Rugby Pitch Burpee Ladders

Rugby Pitch Burpee Ladders

As temperatures fell away from 40’s to 30’s, 20 MEN gathered in the gloom of Area 51 to start the weekend off right as Far Side kicked off this a.m.’s downpainment with a hefty deposit of sprints and various pain stations.

Part 1 QIC Far Side

Warm Up

• SSH x 30
• Lunge Walk x 25
• Squat  x 20
• Mountain climber x 20

Rugby Pitch Burpee Ladder

• 5-10-15-10-10-5
• Burpee down, merkins back
• Repeat
• Squats down, merkins back

Indian run around the Soccer fields and McKee Road Neighborhood Park and back to Rock Pile

Rock pile offset merkins

• 10 x right arm
• 10 x left arm
• Diamond merkin burpees x 10
• 100yd sprint

Part 2 QIC Switch Countertop

Mary

• LBC x15
• Bicycles x15
• Back-scratchers x 15
• Leg-lowers x 15
• Dolly x15
• Plank-o-rama

Ark Loader – field inside track (Plank until all PAX finish end of each)

• Bear Crawl / High Knees / Spartan Race Burpees  x30
• Kong Crawl /  Butt Kickers / Spartan Race Burpees x20
• Crab Crawl / Back Peddle / Spartan Race Burpees  x10
• High Crawl or Spiderman / Run / Spartan Race Burpees x10

Seven Steps to Heaven

• Pull-ups x7,6,5,4,3,2,1
• Sister Mary Catherines x7,6,5,4,3,2,1

Moleskin:

Kotters to several PAX who were back following various times away.

Matlock ninja’d the kickoff this a.m. materializing out of thin air following the first 200 meter burpee/merkin – sprint painstation that Far Side inflicted upon the group.  Matlock’s tardiness was forgiven with the announcement that he had run to the workout.  Strong work brother.

Turkey leg lowered the boom in the -00 us sprint.

T-claps to Icicle and Yoda (2.0s) who were running neck and neck toward the head of the pack as we all endured the Rugby Pitch Burpee Ladder and Ark Loader.

Skywalker’s 2.0 (fka thumper) was renamed to avoid confusion that he might be one of Cottontails many offspring.  Staying true to the Skywalker/Star Wars theme, and some help from dad, he is now officially Yoda.

Coal Miners Daughter brought the pain as always

Jordache refused to take one yard of break in the bear crawls – strong brother.

Special note that Cottontail’s daughter is doing well after recovering from pneumonia.  Thanks to all who had Cottontail and family in thoughts and prayers over that past couple of weeks.