Altitude Sickness

  • When:02/25/13
  • QIC: Joker
  • The PAX: Smash, Coal Miner's Daughter, Deep Dish, The Drill, 89, Loakey, Baked Beans, Ice T, Hoffa, Cheese Whiz

Altitude Sickness

11 men gathered at South Charlotte Middle School this morning for the launch of Base Camp. 

The Thang


-Squats X15

-CDD X10

-LBC X15

-Merkins X10

-Jog to baseball fields

-Dips X 15 and step ups X 20 – 3 sets of each


-Jog to track

-Partner decline merkins – 2 sets

-1/4 mile Indian Run


-1/4 mile Indian Run

-Lunge walk up hill

-Mini Jacobs Ladder – 3 times to the top, with five merkins each time

-COP – Squats and Wide Arm Merkins


-So we weren’t actually on Mt. Everest, in Nepal, at an altitude of 17, 598 feet.  But that’s OK; we still managed get the heart rate pumping this morning. 

-Kotters to 89… rejoining us in the gloom after taking a long winter break.  Despite his long absence, 89 was moving at a fast clip this morning with fresh legs. 

-Welcome to Cheese Whiz [FNG]… a Philly boy, as if you couldn’t tell.  

-We will back out for Base Camp every Monday at 5:30AM at South Charlotte Middle School.  It’s a perfect workout for an FNG — or anyone else — that craves the F3 experience, but is looking for a moderate intensity boot camp option.

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Ice T
Ice T
11 years ago

Great workout today, Joker. Thanks for leading and starting this session up. Great intro to F3 for FNG’s. Head lockers should consider this a good intro. Again, thanks.

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