There’Snow stopping the PAX

There’Snow stopping the PAX

11 Brave PAX showed up in the rain (which tunred to snow) to remain undefeated at Area 51.  Everyone hit it hard and braved through some wintery conditions.

The Thang:

Counter Top:

Nomadic Warm Up (Moving around the soccer field.   Light post to light post.)

·         Pull-ups x 10

·         Run to 1^st post – SSH x 20

·         Backward run to 2^nd post – Imperial Walkers x 20

·         Run to 3^rd post – LBC x 20

·         Karaoke right to 4^th post – Mountain Climbers x 20

·         Run to 5^th post –  Sister Mary Catherine x10 each leg

·         Karaoke left to 6^th post – Merkins x 20

·         Pull-ups x10

11’s on the playground (two groups)

·         Hanging leg lifts (10-1)

·         Arseless Double Burpees (1-10)

KB with Sprints (in parking lot)

·         Two handed KB Swing x20

·         Sprint

·         Lunge walk – elbow to knees

Far Side:

Trail run through the woods

Dips on benches x 50

Suicide Merkin Ladder w/ partner

25, 50, 75 & 100

Each man does merkins while his partner runs each leg of the suicide then they switch until both have completed

SSH x 30

IW x 30

Mountain Climber x 20

Merkin x 20

Peoples chair x 1 min

squats x 30

Peoples chair x 30

squats x 30

merkins x 20

DONE!

Moleskin: