18 Faithful gathered in the Gloom of Area 51 for the daily #downpainment
#1 Warm up:
#2 Head to Rock Pile (pick a winner) and head to soccer field. Split into 4 equal groups for Stations (using the rock for some). PAX carry their rock station to station.
Light pole Sprints (Down and back)
6 Minutes of Mary
Trail run – Animal crawl to road behind school x2
Lobster Roll showed his true colors this morning by bringing the pain Rock Lobster style. First thirty minutes were spent making big rocks into little rocks F3 style.
T-Claps to all the FNG’s who posted. Especially one who arrived after the start of the Rock Pile work out began. Through the fog and gloom , approaching 17 shadowy figures pushing, lifting the slamming rocks on the ground it must have looked more like gorilla’s in the mist.
Zip-A-Dee arrived 30 minutes late this a.m., although not due to the sweet embrace of the fartsack. Z- was coming for a second helping of pain after wrapping up at “The Worm” #StrongBrother