17 men gathered for the Area 51 party on the frozen grass dance floor. A stricty enforced dress code of hats, gloves and courage was in place. All men came well prepared.
The Thang:
SSH x 30
Squat x 30
Mountain Cimber x 30
IW x 30
4 Corners
50 Merkins, jog to next station
50 squats, jog
25 berpies, job
25 merkins, jog to finish
Parnet indian run 1/2 mile
Merkin Hoppers:
1 man does merkins while the other hops over him side to side 10 times. When the 10 hops are over they switch.
Repeat 3 times
Indian run 1/2 mile
Part Deux
5 Berpie warm up
LBC x 25
Flutter x 25
Scissor x 25
Dolly x 25
Jog to playground, break into groups of 4 and rotate between the folowing:
20 one leg squats, each leg
30 jumping squats
15 pull ups
20 incline merkins
Repeat 3 times
Peoples Chair x 1 min
Diamond Merkins x 20
Repeat 3 times
Jog to field for follow the leader
zig zag full length soccer field every 20 yards rotating between karoke, shuffle, fowrad and backwards runs – repeat on the way back
Grand finale of 4 group rotation between Merkin x 20, pull up x 10, jump squat x 30 & one leg squats x 20
Moleskin:
Great showing by all today despite the frigid start. Thin Crust refused defeat in the indian run rotations, strong work brother. Coffeteria was well represented with guest appearences by Zipadee and Joker. Lots of talk about the USNWC convergence and today’s workout was a good step in our preperation.
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