17 men gathered in the Area 51 gloom.
The Thang
Run to lower field
– Side straddle hop
– Imperial walker
Run a lap around lower field
– Squats
– LBCs
Run lap
– Shoulder warmup
– Merkin/overhead press 1-10
Run lap
– TR thrust
– Jump lunge
Run lap
– TR thrust
– Scissor crunch
Run lap
– Merkin/overhead press 10-1
Field work
-Back peddle/high knees
-Karaoke down and back
-Bear crawl/frog jump
-Walking lunge
Run to upper playground
-10 pull-ups
-20 incline merkins
-30 dips
-30 jump squats
-400 M run
-10 pull-ups
-20 incline merkins
-30 dips
-30 jump squats
Run to wall
-1:30 on the wall
-20 decline merkins
-Set *3
Run around track
Ab work
Cross over
Dolly
Scissor
LBC
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