Death Valley – the Anti Mud Run

Death Valley – the Anti Mud Run

23 men converged at McKee Rd Elem. for an early Saturday beatdown. Lobster Roll and Ocho Cinco co-QIC.

The Thang—-

Lobster Roll QIC…

Warm up jog

Circle SSH x 20

Imperial walker x 20

Merkens x 20

Imperial walker x 20

Play set

Pull up 30

Dips 60

Squats 100

Star run x 2

Carolina dry dock x 15

Jump ups x 20

Carolina dry dock x 10

Five burpees at center each time

Field

Run middle back full back x 2

Ocho Cinco QIC…

Jog to rock pile and choose a rock

run to lower field

Circle

Cross over w rock x 20

Run loop

Jump squat w rock.  x 20

Sit up w rock x 20

Run loop

Jump lunge w rock  x 15

Cross over x 20

Run loop

Jump lunge w rock x 15

Scissor sit up w rock x 15

Jog back to rock pile to replace rocks for later use

Fieldwork

Walking lunge

Merken x 20

Crossover x 2

Merken x 20

Back peddle burpee x 10

Sprint

burpee x 5

Sprint

Burpee x 10

Sprint

Naked Moleskin –

Nice work from virgin QIC’s Lobster Roll and Ocho Cinco. The A51 crew has had a rash of new QIC’s to step up. Good work men!