The Cleaning Crew

  • When:10/06/12
  • QIC: Joker and Countertop
  • The PAX: Callaway, Lobster Roll, Abacus, Cottontail, Quarter Pounder, Scooter Time, The Tickler, McGee, Pretty Boy Quarterback, Slap Shot, Flair, My Pleasure, Crab Cake, Short Sale

The Cleaning Crew

16 men gathered in the Area 51 gloom. 

The Thang


Squats X 40

Imperial Walker X40

Lunge walk through parking lot

Incline Merkin X 40

People’s Chair

Decline Merkin X 40

People’s Chair

Diamond Merkin X 20

People’s Chair


Three laps at 90% around soccer fields

200 squats with rock in hand

75 tricep extensions with rock above head

10 minutes of Mary

Trail Run X3, with bear crawl, crab crawl and spider man crawl after each set

Nakedman Moleskin

– Three FNGs Saturday… alays a good sign.  Let’s keep finding more. 

– Triple claps to Cottontail, Countertop, Quarter Pounder and Abacus for participating in the post-workout clean up efforts at McKee Road Elementary School.  Collectively, you guys are now officially “big strong men” [as I heard one of the other volunteers refer to you from a distance]. 

– Pretty Boy Quarterback had his game face on and was moving fast on the trails. 

– McGee — our resident Greg Olson look-alike — had “guns blazing” in his new compression F3 shirt. 

– Saturday Oct 13… Charlotte South convergence workout at Area 51 [McKee Road Elem]


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