- When:10/06/12
- QIC: Joker and Countertop
- The PAX: Callaway, Lobster Roll, Abacus, Cottontail, Quarter Pounder, Scooter Time, The Tickler, McGee, Pretty Boy Quarterback, Slap Shot, Flair, My Pleasure, Crab Cake, Short Sale
The Cleaning Crew
16 men gathered in the Area 51 gloom.
The Thang
SSH X40
Squats X 40
Imperial Walker X40
Lunge walk through parking lot
Incline Merkin X 40
People’s Chair
Decline Merkin X 40
People’s Chair
Diamond Merkin X 20
People’s Chair
Plank
Three laps at 90% around soccer fields
200 squats with rock in hand
75 tricep extensions with rock above head
10 minutes of Mary
Trail Run X3, with bear crawl, crab crawl and spider man crawl after each set
Nakedman Moleskin
– Three FNGs Saturday… alays a good sign. Let’s keep finding more.
– Triple claps to Cottontail, Countertop, Quarter Pounder and Abacus for participating in the post-workout clean up efforts at McKee Road Elementary School. Collectively, you guys are now officially “big strong men” [as I heard one of the other volunteers refer to you from a distance].
– Pretty Boy Quarterback had his game face on and was moving fast on the trails.
– McGee — our resident Greg Olson look-alike — had “guns blazing” in his new compression F3 shirt.
– Saturday Oct 13… Charlotte South convergence workout at Area 51 [McKee Road Elem]
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