A Baker’s Dozen

A Baker’s Dozen

13 men gathered in the Area 51 gloom.

The Thang

Far Side – QIC

Jog down to lower field and circle up:

Side straddle hop x 20

Merkin x 10

LBC x 20

Flutter kicks x 15

Dolly x 12

Slow bicycle x 15

Merkin x 10

Squats x 20

Imperial walker x 15

Merkin x 10

Rock climber x 15

Side straddle Hop x 15

Line up at one end of the field:

Merkins x 10 – Sprint 40 yds – Burpees x 5 – sprint 40 yds – repeat

Lunge walk 40 yds – 10 Carolina dry docks – sprint 40 yds – repeat

Backwards run 40 yds – sprint 40 yds – bear crawl 40 yds – sprint 40 yds

Karaoke left 40 yds – karaoke right 40 yds – sprint 80 yds

Burpees x 5 – sprint 40 yds – repeat 4 times back to finish

Backwards run 80 yds – sprint 80

Joker – QIC

LBC X15

Dips X 20 / Squats X 20: 3 sets of each

Pull ups X 10 / Squats X 20: 3 sets of each

People’s Chair – 3 sets of 1 minute each [with merkins between sets]

50 yard sprint X 3

Plank

Nakedman Moleskin

Small group today at 13, but good workout.  Triple claps to Far Side for a job well done on his first QIC experience.

New idea this morning… COT name-o-rama while in plank position… could be a keeper.

Boss Tweed tweaked his hamstring today, so let’s hope he makes a speedy recovery.  At 58 years young, Boss Tweed sets a great example for all of us.