Seventeen souls gathered at Area 51.
Side straddle hop x20
Imperial walker x20
Standing lunge x20
Flutter kick x15
Set 1 – merkins x6
Set 2 – squats x6
Set 3 – lbc x6
Set 4- imperial walker x6
Set 5 – diamond merkins x6
Set 6 – burpees x6
3 sets with intervals of decline merkins until failure
scissor crunch x20
jog to parking lot
- 89 recovered from the thrashing he received for missing last week. He gave us his usual dose of pain on the pavement and a strong round of the beast!
- Tiger Rag was correct in assuming I would provide the opportunity for us to stretch our legs, this time with multiple laps on the trail. There was talk of a last minutes star fish but we ran out of time.
- Triple claps to Cottontail (okay, to MCottontail) for the birth of their 10th child, Cottontail 2.9. It was suggested that The Tickler treat him to lunch and maybe have a few words about some, ahem, “things.”
- The Shore and 49er kick off the A51 tempo run, The Devil’s Turn, this Thursday, July 26, at McAlpine Greenway – SARDIS entrance. The six milers go off at 0515 am, the 4 milers at 0530.
- HEADS UP FOR UPCOMING SPARTAN RACES: Look for instructions on sign ups for the upcoming races in October (Beast) and February (Sprint). Once the page is live, F3 will have an online registration available for a limited time only. More info to follow. Stay tuned.
posted for Slapshot