- When:07/18/2012
- QIC: Harley
- The PAX: Harley, Donkey Kong, Monkey Joe, Joker, Callaway, Lost Weekend (War Daddy), Run Stopper, Ninja Turtle (War Baby), Mall Cop, Slapshot, Pretty Boy QB, Tiger Rag, Stone Cold, Hops, Uncle Leo, Deep Dish and one more
Death Valley
17 hit it hard at Death Valley this am.
The Thang
Warm Up
– Side Straddle Hop x35, Merkins x16, Imperial Walkers x20, Stagger Arms Left & Right x8
Jog on Trail to Handrail
– Lunge walk
– Pullups under x11
– One arm pushups x10 each arm
Outfield of Dreams
– Start at outfield grass above second base, srint to right, center, left, finish at home plate
Trail Run to Playground
– Plank
– Dips x 20
– Scissor Crunch x10 each leg
– Repeat
Run Past Pay to Play Crowd on Road
– Plank
– Partner Up and Carry to Top
– Leg Throwdowns x21, switch
Run back to playground
– Squats x15
Run back to start
– Abbreviated Mary: LBC x25, Mason Twists x10
Moleskin
– Nice work out there this am, very high heart rate.
– We avoided the septic overflow on the field and went for the good “mud” on the trail.
– Hearing the Shore has been slowed with a knee injury, hoping you heal quickly…we all need someone to keep up with!
– Harley
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