- When:06/13/12
- QIC: Slapshot
- The PAX: Callaway, Slapshot, Tiger Rag, Donkey Kong (RS), Harley, Lost Weekend, Countertop, Jamboree, Quarter Pounder, Jeff Lyon - FNG, Hoover, Mall Cop, Deep Dish
F3 Death Valley
Aye –
13 Faithful planted the vsf for this weeks installment of Death Valley –
The Thang:
Jog track
Side straddle hop x35
Imperial Walker x25
Shoulders (warmup)
Merkins x20
Jump squats x20
-Field Work-
Walking lunges
Bear crawl
80% runs
Karaoke
High knees
Butt kickers
Backward run
-1/4 Track work-
Merkins x20
Mountain climbers x20
LBC x20
Burpees x10
Wide arm Merkins x20
Squats x20
Scissor crunch x20
Burpees x10
Jumping lunges x20
Diamond Merkins x20
Flutter kicks x20
Burpees x20
Plankorama throughout / 6+ minutes of Mary
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