35 men planted the shovel flag at McKee Road Elementary for a downpainment on the weekend.

Hoover QIC

Warm up with 1.8 mile jog to Providence Road and back

Human Caterpillar pushup thing, needs some refinement

Burpee Pyramid

Wall Work

– Balls to wall x3

– Mountain climbers with feet on wall x20

– Decline Merkins on wall x20

Harley QIC

Mini Tabatas (20 sec on, 10 sec rest, x8)

– Jump Squats

– Mtn Climbers

– Sprints

6 Minutes of Mary – LBC, Rosalita, Low Flutter, Bicycle, Mason Twists, Planks, Peter Parker

Field Work – sprints, 50 percent, 100 , etc, backwards run

Star Fish (20 x at each pole)

– Scissor Crunches

– Squats

– Stagger Arm Merkins

– LBC

– Burpees

Moleskin

Nice work to see lots of the rookies return from last week. Today was a full-scale beat down, keep coming back…it does get easier. Joker said this is where we discuss feats of strength in the Backblast…just finishing was strong. T-claps to Shore and Donkey Kong with the rucksacks and nice job to 12 year old shamwow 2.0, he has some wheels.

Harley