35 men planted the shovel flag at McKee Road Elementary for a downpainment on the weekend.
Warm up with 1.8 mile jog to Providence Road and back
Human Caterpillar pushup thing, needs some refinement
– Balls to wall x3
– Mountain climbers with feet on wall x20
– Decline Merkins on wall x20
Mini Tabatas (20 sec on, 10 sec rest, x8)
– Jump Squats
– Mtn Climbers
6 Minutes of Mary – LBC, Rosalita, Low Flutter, Bicycle, Mason Twists, Planks, Peter Parker
Field Work – sprints, 50 percent, 100 , etc, backwards run
Star Fish (20 x at each pole)
– Scissor Crunches
– Stagger Arm Merkins
Nice work to see lots of the rookies return from last week. Today was a full-scale beat down, keep coming back…it does get easier. Joker said this is where we discuss feats of strength in the Backblast…just finishing was strong. T-claps to Shore and Donkey Kong with the rucksacks and nice job to 12 year old shamwow 2.0, he has some wheels.
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