F3/Dead Valley – 5/16/12 – Pallet-O-Rama

F3/Dead Valley – 5/16/12 – Pallet-O-Rama

After being hypocritically evicted from our Death Valley (hereto referred to as Dead Valley), and forgoing the 16-man dump on the steps of the Siskey Y, the PAX set out for more adventurous terrain.

The PAX

Callaway (War Daddy)

Heinz (War Baby)

The Shore (QIC)

Stone Cold

Tiger Rag

Joker

Slap Shot

89

Sparky

Counter Top

Goose

Deep Dish

Harley

Nemo

2 others (stand up and be counted…)

 

The THANG

SSH 30

Raise-the-Roof

Grab-a-Buddy/Grab-a-Pallet – 1/2 mile

Pallet Flutter Kicks 40

Pallet Bicycles 40

Buddy Carry

 

Decline Push-Ups 20/Sprint

Lunges 20/Sprint

Decline Carolina Dry Dock 20/Sprint

Tricep Press 40/Sprint

Plank

Repeat

 

Squat Jumps 20/Backstop Climb

Tuck Jumps 20/Backstop Climb

Lateral Tuck Jumps 20/Backstop Climb

 

Through-the-Woods

 

Pallet Mason Twist 25

 

Grab-a-Pallet 1/2 mile

 

Jog/COT

 

The MOLESKIN

1. The lack of a home did not deter 16 men from embracing the early morning gloom for some hard work and fellowship.

2. Heinz continues to merit a new nickname weekly. After scurrying up the backstop like an anxious squirrel hoarding nuts for the winter (or is it a manic gorilla seizing the last banana on top of a jungle tree), do we call him Wookie, Nutsey, MonkeyMan, or Digit?

About the author

Callaway author

Subscribe
Notify of
1 Comment
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
shawn heath [Joker]
8 years ago

Spending part of the workout on the “Harris Teeter campus” was a first. Can someone say, “price check aisle 4”. We are truly nomads, brothers.

I believe the additional PAX were Cowboy and Brautwurst [sp?].

Heinz will have a new nickname unveiled this Saturday… stay tuned.

1
0
Would love your thoughts, please comment.x
()
x