We may have overdone the Holiday Cheer but now it's time for the New Year...Resolutions abound more and more so today we worked hard to make our
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The THANG: Warm Up: baby arm circles forward, reverse arm circles, 40 SSH, 30 Squats, 20 Merkins. Mosey to the greenway. Do Exercises while
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Pax were guinea pigs for my first time being QIC anywhere, and The Valley at Huntingtowne Farms gave me plenty to work with. We used the hill
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A solid 8 took on the AMRAP of the "F3 Grinder". As usual we warmed up in the parking lot waiting for Snoozebutton to make his 5 minute LIFO sh
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Things did get hairy quickly in the gloom this morning, but this dirty dozen (thanks Reboot) planted the ShovelFlag and made their statem
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Come join us at Huntingtowne Farms elementary at 5:30 tomorrow for a Sloppy Q. What is sloppy Q? Come find out. Just off of park road behin
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>We were blessed with a perfect morning to get after it with a strong group of seven guys. Mid 50s and a star filled morning sky were the settin
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Valley in Spring Valley/Huntingtowne Farms neighborhood is still going strong with Pax 10 after 4 weeks of PHT. There's still a lot of Lurk
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Shovel flad was planted and nine strong (including 2 fngs) got after it. This workout felt right, perfect group of guys and nice little beat do
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A real shovel flag was planted and 16 made the most of our 1st bootcamp style workout of THE VALLEY. Thanks for the support men. Sorry for th
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>