ByBulldog Aug 29, 2014

26 men showed up in a convergence of Kevlar and SPEARHEAD for a bit of a beatdown. THE THANG Mosey to lower lot SSH x 15 IW x 20 10 burpees OYO


Just Plain Hard

ByBusch Aug 22, 2014

The Thang: Partner up with someone of similar speed and strength. 10 by 10 Merkin Burpees 20 Bear crawl steps, 20 Merkins, repeat all the way

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2 + 2 equals…. mass confusion!

ByBulldog Aug 16, 2014

22 of South Charlottes sharpest minds gathered at Kevlar today for a mind blowing workout that tested both brains and brawn. THE THANG SSH x 20

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Pickle Brings the Pain!

ByBulldog Aug 8, 2014

22 pax showed up to support our 19 year old for his debut Q as he heads off to Clemson University next week. THE THANG SSH x 20 IW x 20 Merkins


Ground Cover

ByBananas Jul 25, 2014

32 pain seekers posted today at Kevlar for an old fashioned beatdown.  We covered as much ground at Kevlar as we could in 45 minutes and that wa


Remember the 5 D’s of dodgeball: Dodge, Dip, Duck, Dive, and uh…Dodge!

ByAlf Jul 18, 2014

24 Dodger's headed out for a little work and a little play at Kevlar.  As tweeted - fast reflexes would be rewarded. The Thang: Mosey out of l


Kevlar is a kickin

ByBulldog Jul 11, 2014

After the pre blast banter Fireman Ed was a notable absentee but some of the pax went with the soccer kit theme. Scratch and Win went all out and


Kevlar with a World Cup kick!

ByBulldog Jul 10, 2014

In honor of the 2014 World Cup Finals and to celebrate Englands' tremendous progress in Brazil the pax at Kevlar will be getting a soccer treat t


Star-Spangled Beatdown in Area51

ByHops Jul 4, 2014

Several SFs were firmly planted in the blessed free soil and 63 All-Americans broke into 3 groups for 3 distinct doses of pain. The Thang: COP

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Wookin For Knupp In All Da Wong Places!

ByMall Cop Jun 27, 2014

32 pax (with 1 FNG) from #F3Joust and #F3Kevlar converged on the Joust AO at Charlotte Christian School for a hot & humid downPAINment.  T