24 pax responded to the call of the ultimate pool workout but only two heeded the call to go sleeveless. Chest and bi's were the name of the game
Operation Overlord in honor of the upcoming Anniversary of D Day on June 6th. Show your appreciation to a serviceman/woman if you see one!
The Skunk Works faithful showed up in force today and were met with the man faces of Jack Webb with a KB twist.
IW x 15
2 handed swin
21 pax posted at Kevlar on this fine morning and were met with a non-stop workout that got the juices flowing and those legs feeling like jelly.
Mosey through parking lot to front of school and back. Circle up on grass by flagpole.
20 18 8-count T-merkin (1-down, 2-up
23 top lads (one more than Centurion) ventured out to Kevlar for a little "how's your father" this morning. Several joined Brown for his pre cros
For those that are not on Spring break, come on out for a Good Friday beatdown as Kevlar and Joust converge at Charlotte Christian School. Pre
Thunder woke me up at 3:30am as it did many others and my wife said "will it still be on? Surely you're not still going?"
6 MEN showed up to skun
20 Mountain Climbers
40 Merkins OYO
Head down to the hut
P1 Right leg side step ups on bench left leg
P2 run around
18 strong men posted at Kevlar for a little running and some other fun stuff. After some good-natured jokes about the Q and here is what we did:
F3 South Charlotte