18 PAX arrived at Kevlar to put a coin in the slots to see what turned up. A spin of the wheel and 7-7-7's hit. Jackpot!
0530: If you ha
Nineteen independently-minded Pax assembled of their own free will, clear of conscience and pure of heart--discounting for a moment original sin
Judging by Busch's Wednesday pre-tweet, his Joust Q will be a spine-tingling tour de force of histrionic proportions. Maybe even better than that
18 posted for something a little different today at Kevlar.
Mosey to parking lot while dodging the squealing wheels of Hacker.
18 guys too busy to take off a Saturday to run in the mud made the smart decision to join YHC for our weekly Kevlar beatdown. Here is what happ
22 pax came out to Kevlar for a little mud run type fun.
Ye old chestnut warmup at the bottom of the big hill.
Partner up. Partner do
On a sticky morning the Kevlar crew came out for a non-stop leg and lung busting workout that was a little unfair for the lads who endured the BR
26 men showed up in a convergence of Kevlar and SPEARHEAD for a bit of a beatdown.
Mosey to lower lot
SSH x 15
IW x 20
10 burpees OYO
Partner up with someone of similar speed and strength.
10 by 10 Merkin Burpees
20 Bear crawl steps, 20 Merkins, repeat all the way
22 of South Charlottes sharpest minds gathered at Kevlar today for a mind blowing workout that tested both brains and brawn.
SSH x 20
F3 South Charlotte