Stone v Rock

BySwiss Miss May 2, 2014

 The Thang Mosey through parking lot to front of school and back. Circle up on grass by flagpole. 20 SSH 20 18 8-count T-merkin (1-down, 2-up


Get your sweat on!

ByBulldog Apr 25, 2014

23 top lads (one more than Centurion) ventured out to Kevlar for a little "how's your father" this morning. Several joined Brown for his pre cros

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Preblast- Kevlar and Joust converge on Good Friday at CCS

ByStone Cold Apr 16, 2014

For those that are not on Spring break, come on out for a Good Friday beatdown as Kevlar and Joust converge at Charlotte Christian School.  Pre

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Storms don’t stop the Skunk

ByBulldog Apr 16, 2014

Thunder woke me up at 3:30am as it did many others and my wife said "will it still be on? Surely you're not still going?" 6 MEN showed up to skun

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Monkeys in the shadows…

ByBananas Apr 4, 2014

COP 20 Mountain Climbers 10 IW's 40 Merkins OYO Head down to the hut Partner up P1 Right leg side step ups on bench left leg P2 run around


Going deep at Kevlar

ByBulldog Mar 29, 2014

18 strong men posted at Kevlar for a little running and some other fun stuff. After some good-natured jokes about the Q and here is what we did:

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Rockin’ in at Kevlar

ByBulldog Mar 21, 2014

18 pax showed up for an eventful morning of rock work and running at Kevlar this morning. THE THANG 10 burpees OYO Mosey to creek and grab LARG


Numbers is Fun

ByTiger-Rag Mar 14, 2014

"Sticks and stones will break my bones, but words will never me." It's a lie, of course--words do hurt.  Just ask any clarinet-playing, pimply-


Matthew 4:19

ByCottonmouth Mar 7, 2014

COP See THE THANG THE THANG The entire workout was a COP... Mosey to a central location where we could stand athwart SSH X 25 10 BURPEES on


Did anyone drop their hat at Kevlar?

ByBulldog Feb 28, 2014

Another strong showing for the pre KB workout and Bananas actually followed through from his tweet after bailing on Death Valley last Wednesday.

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