Mosey through parking lot to front of school and back. Circle up on grass by flagpole.
20 18 8-count T-merkin (1-down, 2-up
23 top lads (one more than Centurion) ventured out to Kevlar for a little "how's your father" this morning. Several joined Brown for his pre cros
For those that are not on Spring break, come on out for a Good Friday beatdown as Kevlar and Joust converge at Charlotte Christian School. Pre
Thunder woke me up at 3:30am as it did many others and my wife said "will it still be on? Surely you're not still going?"
6 MEN showed up to skun
20 Mountain Climbers
40 Merkins OYO
Head down to the hut
P1 Right leg side step ups on bench left leg
P2 run around
18 strong men posted at Kevlar for a little running and some other fun stuff. After some good-natured jokes about the Q and here is what we did:
18 pax showed up for an eventful morning of rock work and running at Kevlar this morning.
10 burpees OYO
Mosey to creek and grab LARG
"Sticks and stones will break my bones, but words will never me."
It's a lie, of course--words do hurt. Just ask any clarinet-playing, pimply-
See THE THANG
The entire workout was a COP...
Mosey to a central location where we could stand athwart
SSH X 25
10 BURPEES on
Another strong showing for the pre KB workout and Bananas actually followed through from his tweet after bailing on Death Valley last Wednesday.
F3 South Charlotte