A last minute sub Q for Blazing Saddles meant a hodge podge of exercises and tunes today for the men of Kevlar.
SSH x 10
(Written by Fault Line on behalf of Hannie)
Pretty excited to get some new younger talent leading Kevlar. Orange Whip had prepped Hannie earli
P200 training has me running more that posting at boot camps, but I took this as an opportunity to reunite with some of the best & strongest
So it took a couple days for Tebow to get me the backblast (because he didn't know my real name)...and a couple more days for me to post it. Sorr
Happy days were back at Kevlar for a fun Friday!
Jog to parking lot for warmup - SSH and the like
Hit the hills 5 times adding
14 Men posted this warm February morning for Kevlar. While the campus there is big, for some reason this workout never ventures far from the la
The lot filled up quickly with Kevlar regulars, some visitors and some F3 founding members in attendance. 13 joined what would be an offsite, sli
Honestly, last Friday was basically 3 weeks ago so this is gonna be short and sweet to recap a cold, heart pounding Kevlar.
Okay so talking about the cold weather is already old and cliche, however, I was informed this am that this is the coldest Charlotte (or NC) weat
13 fine gentlemen made the right decision this morning, coming out in the chilly gloom for a bit of adult recess. After a brief disclaimer, we we
F3 South Charlotte