18 men at Kevlar. TR wasn’t there. Again. No more moobs Friday. Not fun Friday. He would’ve probably needed it too. #selfish
A dozen men ended the week with a solid workout.
Warm up jog to campus down the back road across the street to the parking lot area near the r
“I'm the master of distractions. A couple of hand gestures and BAM! I'll pull the underwear clean off your butt.”
― The Prophet Sila
15 thoroughbreds stretched their legs at #F3Kevlar
Mosey over to lower school lot for COP
10 burpees OYO
20 SSH IC
I got the request to fill in on Wednesday from Horsehead who is battling influenza. Supposedly. I haven't posted at Kevlar in awhile so I was
A last minute sub Q for Blazing Saddles meant a hodge podge of exercises and tunes today for the men of Kevlar.
SSH x 10
(Written by Fault Line on behalf of Hannie)
Pretty excited to get some new younger talent leading Kevlar. Orange Whip had prepped Hannie earli
P200 training has me running more that posting at boot camps, but I took this as an opportunity to reunite with some of the best & strongest
So it took a couple days for Tebow to get me the backblast (because he didn't know my real name)...and a couple more days for me to post it. Sorr
Happy days were back at Kevlar for a fun Friday!
Jog to parking lot for warmup - SSH and the like
Hit the hills 5 times adding
F3 South Charlotte