The opportunity to participate in a Speed For Need race is not something to take lightly. If you’ve ever been to a race that SFN is a part of,
10 Men are have a little wobble to their walk thanks to some hairburners and a "recovery hill". No Site Qs were harmed during the production of
A pax dozen (13) met at Kevlar for Fun Friday. #MFGA Since YHC was on Q, they knew it'd be low mileage and involve KBs. Or...
18 of Charlotte's finest joined together for a Friday fun day workout bringing back the old family favorite - The Bro Gym!
Received an email from the MIA Fault Line that he was looking for a Q. My Site VQ was long overdue so decided to give it a woo. Here’s wha
I had a calendar notification that popped up saying YHC was scheduled to Q at Kevlar. Thinking, "this can't be right", I pulled up the nifty F3
After missing way too many Kevlar workouts this summer, I learned our scheduled Q could not make it and offered to lead. Orange Whip reluctantly
21 men (1 FNG – Sir) couldn’t fade the A51 Slack channel hype all of Thursday afternoon and showed up to name an FNG, and do a few merkins an
I had a pretty bad run of not writing backblasts and my conscious has finally taken over. Typically I'd done them within a few hours but like any
12 cool dudes didn't stay cool for long at Kevlar this morning. Sweat puddles all over campus and YHC picked a bad day to forget a towel and sea
F3 South Charlotte