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We Have a New Champ!

The 2020 Weight Loss Competition has ended and we have a new champ – with a 13.7% weight loss and 34.8 lbs since the start, we congratulate….. Smithers!  Now, lets look at the field and see how the rest of the field panned out.

Top 3 Individuals who are in the money:

  • Smithers – down 34.8 lbs (13.7%) Wins the prize money and title of Biggest Loser of Waxhaw.
  • Foundation – down 26.2 lbs (10.7%), Took a run at the crown, but fell few lbs. short.
  • Nails – down 25.9 lbs (10.4%), with plant based diet and puffy jacket worn while training in Haiti finished in Top 3 and won some extra gas money.

Just short of the money:

  • Doughboy – down 25.4 lbs (8.9%) Came out the gate hotter then an Ice9 Q with 1,000 calorie/day diet.  Ran into a little traffic bourbon towards end but still down an impressive 25 lbs.
  • Deflated – down 18.4 lbs (8.9%) one of the lighter competitors to start the competition still managed to shed almost 20 lbs of clothing before end of March, which may be a greater accomplishment then losing the actual weight.
  • Banjo – down 20 lbs (8.3%), made it through Dryuary, but couldnt keep the keto burn going like a couch in WV
  • Deadwood – down 17.4 lbs* (8.1%) started off pre Floater down only 10 lbs, but by end finished down 17.4 lbs.  Weight bounced up and down more then the stock market of late
  • Blades of Glory – down 22.2 lbs (8.0%) as of last weigh in, and is currently on Mission in Guatemala.  Could have been a true contender for crown, but still hell of a job hitting -20 lbs in competition
  • Deep Dish – down 13.0 lbs (6.2%),even while on IR consistent poster of scale pics and consistent weight loss.  Could have finished in money if it were not for naggin injuries

Rest of Field

  • Boitano – down 14.2lbs (6.2%), Looked to have taken to walking the course vs. using the golf cart at Bushwood, unfortunately was not able to avoid beer cart and cash in on this competition
  • Zin – down 10.8 lbs (5.0%), weight loss competition did not drag on long  enough to have his big reveal of new abs recently found under the vest.
  • Rudy – down 11.0 lbs (4.7%), Coach finally put Rudy in at the 4th Qtr, but just a little too late to cash in this go round.
  • Damascus – down 8.4 lbs (3.5%), after too many questions asked on how to access the app, reverted to only 2 recorded weights.  Will be sure to right up full SOP for next years event for you.
  • Recalculating – down 7.0 lbs (3.4%), Ice bath and cryotherapy looked to have put a freeze on his weight loss for 2nd half of competition
  • Wedding Singer – down 7.8 lbs (3.4%), Puff, Puff, Pass on weight loss during final 3 weeks.  Life is good in Denver
  • Jingles – down 7.6 lbs (2.9%), not only a lurker on GroupMe but a lurker on competition with no weigh ins since initial weight.  Look forward to him recommencing workouts with pax soon.
  • On Time down 4.6 lbs (1.9%) – little bit of baby blues, but look to having you out soon again
  • Fuse Box – down 4.2 lbs (1.7%), the Don of Briarcrest expense report must have been maxed out as never given shot to take shot at crown due to travel
  • Brutus – down 2 lbs (0.9%), may have recently began new streak of attending workouts, but was unable to log any additional weights in app.  Lets see if he will last longer then Brady Hoke’s coaching career at U of Michigan

Team Standings:

  1. Team Chocolate Cookie (Deadwood/Foundation/Smithers) – 32.6%  – Winners!!!
  2. Team Ice Capades (Deflated/Blades Glory/Boitano) – 23.1%
  3. Team Hunger Games(Recalc/Doughboy/Banjo) – 20.6%
  4. Team Delirium Tremens (Zin/Nails/Rudy) – 20.1%
  5. Team Rex Ryan Love Bunions (Deep Dish/Jingles/Damascus) – 12.6%
  6. Team Traveling Circus (Brutus/Fuse/Wedding Singer) – 5.9%

Payouts will be distributed to the Top 3 and Team winners in upcoming days.  Great job to everyone and impressive amount of weight shed.  Now challenge comes to continue to keep weight off.  Good luck and keep it going.

LRC Weigh In Day

3 Pax for LRC to run the standard loop. Pace continues to pick up and lots of encouragement on the course today.

smithers and YHC put in weights on official scale post workout and sit atop leaderboard for weight loss competition. All comes down to Floater and see if anyone can jump to top of leaderboard.

XFL took over Swarm

7 potential draft picks came for XFL training camp and championship game today at Swarm.  Overall, I believe we all clocked 5+ miles and found out that our frisbee skills are a little challenged.

Warmup:

  • Mosey towards High School parking lot with a mix of butt kickers, cariocas, and backwards run.
  • Circle up
    • Imperial Walkers
    • Calf Stretch
    • Merkins

Thang:

4 Corners around the perimeter of parking lot.

  • Complete lap and do 5 burpees, mosey back  to start and do 10 x Big Boi Situps
  • 3rd Corner and do 10 mt climbers, mosey back  to start and do 10 x Big Boi Situps
  • 2nd Corner and do 15 merkins, mosey back  to start and do 10 x Big Boi Situps
  • 1st Corner and do 20 speed skaters, mosey back  to start and do 10 x Big Boi Situps
  • Mary until 6 is in

Burpee Indian Run around perimeter x 2 laps.  2nd lap increase pace of pax and go towards baseball fields

7’s on the hill by the circles

  • 1 x squat along fence, 6 dry docks at bottom circle
  • Rinse and repeat until complete 6 x squats and 1 dry dock

Return to High School Parking Lot

Round 2 of 4 Corners around 1st island only by entrance

  • Complete lap and do 5 burpees, mosey back  to start and do 10 x Big Boi Situps
  • 3rd Corner and do 10 mt climbers, mosey back  to start and do 10 x Big Boi Situps
  • 2nd Corner and do 15 merkins, mosey back  to start and do 10 x Big Boi Situps
  • 1st Corner and do 20 speed skaters, mosey back  to start and do 10 x Big Boi Situps

Finish with Ultimate Frisbee Championship

YHC completed team assignments:

  • Dallas Renegades: Deflated, Rudy, Hooch
  • Houston Roughnecks: Shake & Bake, Rockwell, Rubbermaid

Compelling game with lots of terrible throws great defense, ended with 1-0 score with a catch in the end zone as time expired. Dallas Renegades win!

*Official petition has been entered by Shake in regards to inflation of frisbee and game remains under league review

Moleskin:

  • Great work by the group of 7 to run few miles this morning, believe everyone got north of 5 miles
  • Rudy continues to live up to his name and gut out performance and not one I want to go against on a short sprint, good job
  • Rockwell pushing the pace all day and appears ready for upcoming 10K
  • Shake continues to ensure excellent form and digs deep to compete on each rep/round.  Every lap appeared to be giving just a little bit extra on the run
  • Rubbermaid man can just run for days on end, also YHC reviewed the tape and that Frisbee was uncatchable as it hit you in the hands/chest
  • Deflated is the Shane Falco (Replacements) of Ultimate Frisbee, you can see the former pedigree in him but just age/injuries caught up to him but provides few glimpses into what he used to be as an athlete
  • Hooch appreciate the guest appearance at your AO today, YHC still upset that I did not receive proper prehype marketing and had to settle for stock gif

Announcements:

  • Father/Daughter Dance on March 6th – sign up: http://markthismoment.com/
  • Keep prayers going for all that were mentioned in COT and unmentioned by pax
  • Weight loss competition ends next week.  Scale will be out all week to get final weigh ins.

LRC 3 for 6

Today we had 3 pax for 6 miles (4 laps) around the Standard Loop.  Pace continues to increase for all Pax.

LRC – 3 Couples and the 7th Wheel (Smithers)

You own a zebra, I own a goat, what the hell does that have to do with running?

It was a Couples Retreat today at LRC with 3 power couples (Deadwood/Zin, Hooch/Longhorn, Deflated/Foundation) and Smithers making for a total of 7 pax.  Today the route was to run the standard loop (1.5 miles) in reverse.  With majority of Pax at the starting point we take off and begin running.  Each couple settles in for a  stroll through Lawson neighborhood.  Along the way we run into our final couple Hooch/Longhorn and they join in for a portion before departing the island and heading back to the other side of Lawson.  Around the 1/2 way mark Zin/Deadwood breakout for a private session of Guess your disease or translate your tribal tattoo and leave before COT.  After mile 6 Deflated  tells YHC to take the French out of my mouth and don’t tell him what to do.  So he decided to end at 6 miles.  Smithers finished with PR for distance.

 

COT

Announcements:

None

Long Over Do Weight Loss Update

As we enter Week 5 YHC has not been able to provide as frequent updates as expected.  In fact had to schedule a work travel trip in order to ensure an update can be posted.  So without further adieu let us see how the competition is shaping up.  Remember competition ends 3/5/20.

Current Top 3 Individuals who are in the money:

  1. Smithers – down 22.7 lbs (9.0%) continues to use his TI 84 calculator to record every meal and has taken control of the top spot in week 5.
  2. Blades of Glory – down 23.4 lbs (8.4%) did he shoot from the red line with early weight loss and incur an “icing” infraction or can he find his way to his goal weight.  Time will tell
  3. Doughboy – down 22 lbs (7.7%) based on losing the top spot has committed to reducing intake from 1,000 calories day to just a mini rice cake in hopes of reclaiming the crown.  On side note, ensure all Q’s going forward have proper chap stick on site to resuscitate if needed.

 

Pax just outside the money

  • Deflated – down 15.3 lbs (7.4%) potential to reach Top 3 if warm weather kicks in as additional layers will begin to increase sweat output
  • Foundation – down 17.4 lbs (7.1%), due to fat shaming by Smithers at remains in striking contention
  • Boitano – down 13.2 lbs (5.6%), Give him a grape or an orange but none of that stinkin rootbeer until this competition is over.
  • Deadwood – down 9.4 lbs* (4.4%) was down last week with swine flu…in where he just ate bacon.  Somehow between the 20+ weigh ins on everything from official scale, scale at home, to produce scale at Harris Teeter supposedly is down 9 lbs.
  • Banjo – down 10 lbs (4.1%), made it through Dryuary, interested to see impact of latest beer run from this past Saturday
  • Deep Dish – down 8.4 lbs (4.0%), appears to switched out the deep dish for the lean cuisines and almost down double digits

Pax outside looking in…

  • Recalculating – down 6.2 lbs (3.0%), did he subscribe to the liquid diet?  After 3 drinks, does not give crap what he weighs?  We shall see in next few weigh ins coming up
  • Jingles – down 7.6 lbs (2.9%), not only a lurker on GroupMe but looking to lurk and magically appear at final weigh in a winner?  We will find out
  • Nails – down 5.5 lbs (2.2%), with no additional logged weights unsure of progress.  But teammate Zin has sent him on trip to Haiti in hopes of remodeling his teammate.
  • Fuse Box – down 5.4 lbs (2.2%), the Don of Briarcrest will the client roadshow end and allow for him to move up chart?
  • Zin – down 4.6 lbs (2.1%), refuses to weigh in again until it earns him a new badge, request remains in pending status with app help desk
  • On Time down 4.6 lbs (1.9%) continues to drop lbs while on IR.  Will time run out before he can cash in?
  • Rudy – down 4.2 lbs (1.8%), continues to show up every morning, but will Coach Devine finally let him log another weigh in?
  • Damascus – down 3.8 lbs (1.6%), has not weighed in past week 1, YHC still has 10+ emails to answer related to questions being asked on how competition works
  • Wedding Singer – down 3.2 lbs (1.4%), Farewell tour added few lbs from week 1, lets see what CO living does in final weeks
  • Brutus – down 2 lbs (0.9%), unsure if consistent posting of waffles by Recalc has caused him to avoid scale, but lets see if he will log another weight this comp

Team Standings:

  1. Team Ice Capades (Deflated/Blades Glory/Boitano)  – 21.4%
  2. Team Chocolate Cookie (Deadwood/Foundation/Smithers) – 20.4%
  3. Team Hunger Games(Recalc/Doughboy/Banjo) – 14.9%
  4. Team Rex Ryan Love Bunions (Deep Dish/Jingles/Damascus) – 8.5%
  5. Team Delirium Tremens (Zin/Nails/Rudy) – 6.2%
  6. Team Traveling Circus (Brutus/Fuse/Wedding Singer) – 4.4%

Remember a few weeks left, lets see how many more can cross into the 20+ lbs club by the final weigh in.

3 for LRC

3 Pax met at Stephens Square Lane (Poop Island) for another rendition of LRC.  Today’s course was the “Standard Loop” which is approx 1.5 miles.  Each pax completed 4 laps and finished with 6 miles total.

Announcements:

  • Check out the f3waxhaw.life app for new badges available (ie: Forest Go, Passport, Q School, etc)
  • Craft Beer Half Marathon and 5 mile race on 3/28/20  sign up at – https://runsignup.com/Race/NC/Charlotte/CraftBeerHalfMarathon?remMeAttempt=
  • Monthly F3 Waxhaw Social Event this week Thursday (2/6) at Queens South
  • Q School Saturday February 8th – Come learn and earn a badge
  • Rooster Run on February 29th – https://www.f3rockhill.com/2020/01/10/preblast-rooster-iii-the-rooster-crows-again/
  • Deadline to order F3 Waxhaw Shirts on 2/7/20 – check Playhouse for details
  • F3 Beer Run! 4mi+ 6 breweries this Saturday 2/8 starting at 12:00
  • 3-2-1 Dash for Down Syndrome (Speed for Need Event) – 3/21 coordinate with Zin/Deadwood to get involved
  • F3 Denver New AO recently launched – look for Wedding Singer on Q or if looking to add Passport Badge book flight to stay at his house and post on upcoming Wednesday
  • Weigh in competiton – be sure to get weights logged and if in bottom 1/2 be sure to complete weekly penalty

No, I mentioned the Bisque….

21 Pax came out to Watchtower including some of the pax who enjoy higher mileage (Gerber, Hollywood, and Dasher) so what will we do, provide a workout that is under 2 miles.  So with DCCS completed and 0:30 sec left before 5:30 it is time to go.

Warm up:

Mosey through parking lot and once in front of school – shuffle facing school, shuffle facing road, butt kickers, high knees, circle around at stop sign and circle up.

SSH
Smurf Jacks
Imperial Walkers
Recalc (Old Man) Stretch
Mt Climbers
Calf Stretch
Merkins

Thang:

Partner up with some one equal speed and split into 2 teams.  Using the official F3 “workout deck” begin by flipping a card to reveal 1st exercise for each team to start with.  On Go – first person from each team sprints to given point for that round and back.  When return flip a card to reveal next exercise.

  • Round 1: Sprint to Stop Sign, and split reps between the last 2 cards flipped yadda, yadda, yadda….and for round 1 we have a split decision.  Both teams complete 10 burpees
  • Round 2: Sprint to 2nd light, and split reps between the last 2 cards flipped – yadda, yadda, yadda….and Team 1 is victorious and Team 2 has 20 burpees
  • Round 3: Switch to opposite end and go to stop sign (shorter sprint), and perform exercise on card flipped….yadda…yadda…yadda and Team 2 is victorious.  Team 1 with burpee penalty
  • Final Round: Repeat to stop sign (shorter sprint), and perform exercise on card flipped….yadda….yadda…yadda and Dasher pulls out the win on the anchor run for Team 2.  Team 1 with burpee penalty

Quick mosey back to COT and Finish.

 

Moleskin:

  • Based on not knowing each of the exercises, the Seinfeld scene of yadda, yadda, yadda comes to mind.  But at least I mentioned the best part – use of the official F3 workout deck
  • Believe Hollywood/Gerber’s Strava is sending SOS signals to family members thinking that something went wrong based on recorded mileages of under 2 miles
  • Many pax have uncanny ability to find another gear in sprints when potentially faced with burpee penalty….cough…cough…Posse, Shake & Bake, Showgirl
  • Glider enjoyed the opportunity to run multiple legs of sprints as anchor and start of rounds 2 & 3.
  • So here is where I use soap box to voice all things we should do – yadda, yadda, yadda…. You get the picture.  Come out and have some fun.
  • Twinkle Toes got the unfortunate opportunity to run against YHC in 2 of the rounds.  Round 1 YHC was behind and did all he could to get in way to slow down, in round 2 YHC was ahead and Twinkle thought about trying to step in front but he saw head go down and bracing for contact.

 

Announcements:

  • Keep Doc in prayers and thoughts as he continues to recover
  • Reach out to other pax that have been missing for a while and check in and/or get them back out and connected
  • If you want to refinance or need assistance with mortgage go to www.rocketmortgage.com  Glider who is happy to assist might be due to conversation heard earlier of wife no longer wanting to drive minivan.
  • Sign up for the Rooster which is next CSAUP event in Rock Hill on 2/29 from 6:00 – 10:00 am.

Seinfeld quote - Elaine mentioned the bisque to Jerry, 'The Yada Yada'

105th rendition of Floater – Crossy Roads Remix

19 Pax gathered by the water tower in downtown Waxhaw today for the Floater.  5:28 and DICCS covered being covered by Carbload and clock strikes 5:30 before getting to the S for Safety and we are off and running.  Head towards Providence and safely and uniformly cross (crossy roads round 1) to sidewalk and beeline towards Lawson.  Once YHC reaches Lawson circle back for the 6 and modify to meet all at the bank by Family Dollar.

Circle up waiting for the 6 completing SSH until all are in.  (Big 10 miss you buddy and please come back out soon)

Within circle assume plank position and complete multiple exercises including:

  • Plank Jacks
  • Parker Peters
  • Mt Climbers
  • Stump Jumps
  • Twig Jumps
  • Merkins

Along with various other exercises as all grunted/belly ached and had to endure different pitchs of cadence counting.

Once complete head over to front of Family Dollar for “Shopping for Pain” which includes incrementally increasing exercise count at each store front in plaza (14 stores in total).  Once complete sprint back to start

  • Round 1: Gas pumps
  • Round 2: Aussie Burpees (Good Day Mate!)
  • Round 3: SSH (Again Big 10 sorry you missed it)
  • Round 4: Broad Jumps

Upon completion it was Crossy Roads level 3 to get back to COT.  With +4:00 mins on the clock go around for Name-O-Rama and name the FNG (WooHoooWooHoo, Paddles, Flat Line) No Quit.

Announcements: (If Frack was in attendance would have completed 300+ LBC’s)

  • Folding Party tonight at Christ Closet House
  • 3rd F Opportunities
    • Sunday mornings @ Five Stones
    • Monday evenings @ Brooklyn Pizza
  • 3 AO’s on tap for tomorrow – Swarm, Impromptu, Diesel
  • Wedding Singer send off Saturday @ Queens South
  • Deep Dish – heal up brother!

Image result for crossy road

 

Image result for game over

#haterunning

3 Pax made it on time to LRC and a 4th (Smithers) came in late for today’s installment of LRC.  Today we returned back to our roots and went about the Original Loop (1.5 mile) on the old side of Lawson.  With pax all at the start we synced our watches and were off and running with a target of 5 miles.

Pace was hot from the start (sub 9:00/mile) and few time YHC requested the pace to slow down to no avail.  Around the 5K mark, our elder Pax (Recalc) took a detour and headed back home.

Remaining 3 musketeers finished the 5 miles and recovered back to COT.

 

Announcements:

  • None

Next week Smithers on Q @ LRC.  Start time 5:30 at Poop Island (Periwinkle/Riverbank).