The 2020 Weight Loss Competition has ended and we have a new champ – with a 13.7% weight loss and 34.8 lbs since the start, we congratulate….. Smithers! Now, lets look at the field and see how the rest of the field panned out.
Top 3 Individuals who are in the money:
Just short of the money:
Rest of Field
Team Standings:
Payouts will be distributed to the Top 3 and Team winners in upcoming days. Great job to everyone and impressive amount of weight shed. Now challenge comes to continue to keep weight off. Good luck and keep it going.
3 Pax for LRC to run the standard loop. Pace continues to pick up and lots of encouragement on the course today.
smithers and YHC put in weights on official scale post workout and sit atop leaderboard for weight loss competition. All comes down to Floater and see if anyone can jump to top of leaderboard.
7 potential draft picks came for XFL training camp and championship game today at Swarm. Overall, I believe we all clocked 5+ miles and found out that our frisbee skills are a little challenged.
Warmup:
Thang:
4 Corners around the perimeter of parking lot.
Burpee Indian Run around perimeter x 2 laps. 2nd lap increase pace of pax and go towards baseball fields
7’s on the hill by the circles
Return to High School Parking Lot
Round 2 of 4 Corners around 1st island only by entrance
Finish with Ultimate Frisbee Championship
YHC completed team assignments:
Compelling game with lots of terrible throws great defense, ended with 1-0 score with a catch in the end zone as time expired. Dallas Renegades win!
*Official petition has been entered by Shake in regards to inflation of frisbee and game remains under league review
Moleskin:
Announcements:
Today we had 3 pax for 6 miles (4 laps) around the Standard Loop. Pace continues to increase for all Pax.
You own a zebra, I own a goat, what the hell does that have to do with running?
It was a Couples Retreat today at LRC with 3 power couples (Deadwood/Zin, Hooch/Longhorn, Deflated/Foundation) and Smithers making for a total of 7 pax. Today the route was to run the standard loop (1.5 miles) in reverse. With majority of Pax at the starting point we take off and begin running. Each couple settles in for a stroll through Lawson neighborhood. Along the way we run into our final couple Hooch/Longhorn and they join in for a portion before departing the island and heading back to the other side of Lawson. Around the 1/2 way mark Zin/Deadwood breakout for a private session of Guess your disease or translate your tribal tattoo and leave before COT. After mile 6 Deflated tells YHC to take the French out of my mouth and don’t tell him what to do. So he decided to end at 6 miles. Smithers finished with PR for distance.
COT
Announcements:
None
As we enter Week 5 YHC has not been able to provide as frequent updates as expected. In fact had to schedule a work travel trip in order to ensure an update can be posted. So without further adieu let us see how the competition is shaping up. Remember competition ends 3/5/20.
Current Top 3 Individuals who are in the money:
Pax just outside the money
Pax outside looking in…
Team Standings:
Remember a few weeks left, lets see how many more can cross into the 20+ lbs club by the final weigh in.
3 Pax met at Stephens Square Lane (Poop Island) for another rendition of LRC. Today’s course was the “Standard Loop” which is approx 1.5 miles. Each pax completed 4 laps and finished with 6 miles total.
Announcements:
21 Pax came out to Watchtower including some of the pax who enjoy higher mileage (Gerber, Hollywood, and Dasher) so what will we do, provide a workout that is under 2 miles. So with DCCS completed and 0:30 sec left before 5:30 it is time to go.
Warm up:
Mosey through parking lot and once in front of school – shuffle facing school, shuffle facing road, butt kickers, high knees, circle around at stop sign and circle up.
SSH
Smurf Jacks
Imperial Walkers
Recalc (Old Man) Stretch
Mt Climbers
Calf Stretch
Merkins
Thang:
Partner up with some one equal speed and split into 2 teams. Using the official F3 “workout deck” begin by flipping a card to reveal 1st exercise for each team to start with. On Go – first person from each team sprints to given point for that round and back. When return flip a card to reveal next exercise.
Quick mosey back to COT and Finish.
Moleskin:
Announcements:
19 Pax gathered by the water tower in downtown Waxhaw today for the Floater. 5:28 and DICCS covered being covered by Carbload and clock strikes 5:30 before getting to the S for Safety and we are off and running. Head towards Providence and safely and uniformly cross (crossy roads round 1) to sidewalk and beeline towards Lawson. Once YHC reaches Lawson circle back for the 6 and modify to meet all at the bank by Family Dollar.
Circle up waiting for the 6 completing SSH until all are in. (Big 10 miss you buddy and please come back out soon)
Within circle assume plank position and complete multiple exercises including:
Along with various other exercises as all grunted/belly ached and had to endure different pitchs of cadence counting.
Once complete head over to front of Family Dollar for “Shopping for Pain” which includes incrementally increasing exercise count at each store front in plaza (14 stores in total). Once complete sprint back to start
Upon completion it was Crossy Roads level 3 to get back to COT. With +4:00 mins on the clock go around for Name-O-Rama and name the FNG (WooHoooWooHoo, Paddles, Flat Line) No Quit.
Announcements: (If Frack was in attendance would have completed 300+ LBC’s)
3 Pax made it on time to LRC and a 4th (Smithers) came in late for today’s installment of LRC. Today we returned back to our roots and went about the Original Loop (1.5 mile) on the old side of Lawson. With pax all at the start we synced our watches and were off and running with a target of 5 miles.
Pace was hot from the start (sub 9:00/mile) and few time YHC requested the pace to slow down to no avail. Around the 5K mark, our elder Pax (Recalc) took a detour and headed back home.
Remaining 3 musketeers finished the 5 miles and recovered back to COT.
Announcements:
Next week Smithers on Q @ LRC. Start time 5:30 at Poop Island (Periwinkle/Riverbank).