I Love Technology, But Not as Much as You, You See

I Love Technology, But Not as Much as You, You See

13 pax joined the QIC for this week’s NOE workout. YHC had to take the long way around to get to the launch lot. Thanks to Voodoo for verification that you cannot get to AMC entrance via Elm from 51. Disclaimer given and off we went.

Mosey past AMC into lot by Jersey Mike’s. Circle up for COT. We did a bunch of exercises to get loosened up then took off down Elm and took a left prior to the construction zone and down the Murderhorn. Stopped at the Clubhouse rock pile and got a lifting rock.

Rock Set: 15 Thrusters/15 Curls/15 Tri Extensions. Run up to the stop sign. 15 Merkins. Run back. Chair plank with rock overhead. 3 total reps with Mary and plank exercises between reps.

Civilian count Rock Set. All to 10. We did curls, tri extensions, goblet squats, overhead presses, each repeatedly, no breaks. Put the rock back.

Indian Run up the Murderhorn. Cross Elm and back to launch lot.

Mary/Plank exercises followed by AYG up the hill. 15 Merkin/15 Jump Squat. 3 total reps. A little more Plank-o-rama. Done.

COT

Moleskin

YHC invited Circuit City to Q Centurion a while back. With the invite, like a good site-Q, he invited YHC to Q NOE. Happy to do so today and appreciate the invite. Got to see several guys that I have not seen in a while. That is always nice. Welcome to FNG Lafawnduh. Love that name. Taken from the cult classic Napoleon Dynamite, one of YHC’s all-time favorites. Turns out, our FNG met his wife online. Check out this link or just google “Kip Dynamite wedding song.” My computer has safe search, so the better youtube vids were blocked:  KIP’s Wedding Song

Funny story, my twin brother met his wife on Match.com. I included part of Kip’s song in my best man speech. The older folks did not get it, but the younger folks cracked up.

I did not record the pax names on my phone after workout. My bad. Memory gives me the following: Mighty Might, Taco Stand, Circuit City, Frehley’s Comet, Blackbeard, Cable Guy, Lafawnduh (FNG), Long Haul, YHC, Pop Tart, Drano II, Midriff…missing 2. Apologies.

YHC took us out in prayer. Thanks again for the invite Circuit City. Enjoyed getting back over to this AO.