Hillacious

Hillacious

Pax – Teddy, Old Cooter, Young Cooter, Mr. Magoo, Swine Flu and YHC

Simple is not easy.

Warm-up with the usual side-straddles, Imperial Walkers, plus Steve Earles, ‘mericans, ,mountain climbers, plank jacks, Super-Mans, flutter and Dolly.

Hill 1 (by the Target road sign)
Dora 123*
100 ‘mericans
200 squats
300 little baby crunches

Hill 2 (adjecent to Elm)
BPM*
100 burpees
200 plank jacks
300 mountain climbers

*Partner combined total

Grinders with bomb jacks and Carolina dry docks

Flutter, Rosalita and high flutter

Molten Skin

Strong word by a small crew. Minimal bitching despite a pretty wretched q with continous uphill movement.

Lessons for today
Simple is not easy.
Your partners can help you.
Work as hard as you can.
Understand the purpose. We do this not to suffer, but to improve our health.
Appreciate the reward. Be proud, but not boastful of your accomplishments.
It will pass. Every hardship and trial ends, eventually.
Thank God for your blessings, but recognize your responsibility to do his will.