Skunks in a Circle

Skunks in a Circle

10 at the Skunk

Funky Cold, Smokey, Header, Schmedium, Cage, Chicken Wing, Lois, Stone Cold, Boondock, Horsehead (QIC)

THE THANG:

Warmup

• SSH X 20
• IW X 20
• Stationary Lunge X 10
• Good Morning X 10

10 burpees

Set 1 – repeat X 3

• 2H Swing X 20
• Merkin X 20
• Thruster X 10
• Clean X 8/S

10 Burpees

Set 2 – repeat X 3

• Alternating Swings X 20
• Flutter Press X 20
• Teabag Squat X 10
• Snatch X 5/S

10 Burpees

Set 3 – repeat X 3

• 1H Swing X 10/S
• Two Hand OH Press X 10
• High Pull X 8/S
• Russian Twist X 10

10 Burpees

Swing/Merkin Ladder

Start at 2 each, increase by 2 until 20, then back down

10 Burpees

Pass Out in Truck

MOLESKIN:

This was a rehashed CoronaWorkout from the first week when we all thought that Zoom was fun.  Now, Zoom isn’t fun anymore.  In fact, I’d rather eat a jar of premixed Peanut Butter and Jelly than attend another videoconference.  Or perhaps down an entire bag of Dum Dums that are only root beer and cream soda flavored.

On that note, I heard there was a big virtual conference last week with all of the Charlotte TrueFarghovialient employees where everyone realized that everyone else was a Vice President and some tempers (virtually) flared.  I’m not sure how accurate any of this is. Remember when times were easier and you had to read shampoo bottles on the toilet instead of your smartphone?  How I long for those days.

Anyway, this workout abused me like Joey Chestnut’s bathroom on the 5^th of July.  It will melt your face.  Stone Cold has completed it 100 times and just look at him.  He was all twitterpated last night when I told him what was coming – I don’t think he slept a wink but somehow he showed up without a hair out of place.

Lois is a fount of 80s trivia knowledge.  He knows things about obscure songs, TV shows, and movies that he shouldn’t; or maybe we should?  Start talking bout some Mama’s Family, Steve Gutenburg & Michael Winslow, or the “Take On Me” video and he’s right in there with some KNOW-LEDGE.  He is also persuasive, once convincing his nephew that the Bishopville, SC Lizard Man was real.  This is all true.

I’m not really sure what else happened out there.  I blacked out momentarily during the SDCOT, which was fun.  Boondock started calling me Grandpa and I think he just finished the walk home.

Stay safe out there and keep posting.  Check in on those guys who have disappeared.

PS – 6AM workouts are lame.  Stop it.

your friend, Horsehead