DiCCS were given (Disclaimer, Cell phone, CPR, Safety)
Warm Up:
- Run 1 Mile
- SSH x 15 IC
- Imperial Walkers x 15 IC
- Mountain Climbers x 15 IC
- Merkins x 10
- Calf Stretch
- Potato Pickers x 10
5 Miles:
-
- Run 5 miles with 12 stopping points at various corners in the Crest for:
- 5 Burpees
- 10 Big Boy situps
- 10 Merkins
- 5 Squats
- Total 60 Burpees, 120 Big Boys, 120 Merkins, 60 Squats, and 6 miles.
Done!
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