I shouldn’t have eaten that protein bar…



I shouldn’t have eaten that protein bar…

3 PAX toughed through the mean streets of Lawson

1 almost didn’t make it….

An early protein bar before a run and a way faster pace than usual = potential Rudy pt.2

Deflated thought he saw Bear Grylls emerge from Mother Nature’s outhouse

…and still finish faster than me (why am I so slow?)

Overall a nice humid and foggy 5 Miles.

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