And I Got Downhearted, Every Time That I …



And I Got Downhearted, Every Time That I …

3 PAX watched an amazing sunrise while almost running a 5k all over the savanna.

The Warmup

Started by the cars. Ran around front hill & ended at buses.

The Thang

  1. At buses, Cheese Weave and do 3 Bomb Jacks at each front of a bus.
  2. Run to the small track behind school office.
    • Catch Me If You Can … 15 pogos then catch up to runners
    • 20 oblique LBCs
    • Catch Me If You Can … 12 lunges then catch up to runners
    • 20 oblique LBCs
    • Catch Me If You Can … 12 sumo squats then catch up to runners
  3. Run to back road.
    • One partner runs 20 yards and back while others do merckens, up to a 100 cumulative.
    • 21 sidestraddle hops
    • One partner runs 20 yards and back while others do WWII situps, up to a 100 cumulative.
  4. Run to back entrance of Shiloh Valley Primary.
    • Wall sits while partner does 20 Dying Cockroaches up to 120 cumulative.
  5. Run to the front hill.
    • Run up the hill. Back at the bottom, do …
      1. 30 V-ups.
      2. 30 Backscratchers
      3. 30 Pacmans
      4. 30 Freddy Mercuries
  6. Mary by picnic tables near school building entrance
    • derckens
    • incline merckens
    • stepups
    • dips
    • derckens
  7. El fin.

Moleskine

The sunrise really was amazing. Stop to notice something beautiful today.

Smokey cracked open the can of jokes with the first “That’s what she said,” then complained as innuendos continued.

There’s one place we run past that smells like bacon cooking. It’s random and pretty amazing when it happens.

What’s not amazing that happens, when Dying Cockroaches clear out the gasways and YHC becomes our Pumbaa for the savanna. But what’s pretty funny is when Smokey keeps choosing to run behind YHC then realizing he’s running behind and scurries like Timon to get in front again.

El fin.

Announcements:

  1. Chastain recommended reading Posse’s backblast about THE SECOND DEATH. Here it is >>> https://f3southcharlotte.com/2019/10/09/extending-the-second-death/

About the author

Bonhoeffer author

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x