Trips Right

Trips Right

Exceptional 59 degree weather greeted the 6 veteran pax at Death Valley this morning. Admittedly, YHC has not posted very many bootcamps as of late but I was really looking forward to Qing this morning. Great to see these guys who have all been getting after it for many years. Once a thorough disclaimer was given away we went. Here is what we accomplished in the 45 minutes allotted.

Mosey To child care lot for COP (exercises in cadence)

Sshx20 Merkinx15 Iwx15 Widearmx15 Squatx15 Diamond x10

Mosey to Davey Park Playground for Triples Circuit:

3 Rounds of Each of the following Exercise: Triple knee raise pull-ups x5 Triple core twist situps x20 Triple mountain climber merkinsx20 Leave the playground toward the visitor center stopping at each lightpole on the way up for 3 triple merkin burpees at each light pole 25 LBC ic at top 3 triple squat burpees at each light pole on the way down Hightail it back to the school to make it right on time Not many announcements today…Vagabond is coming up – check slack for details Moleskin: The triple circuit on the playground turned out to be farm more challenging than anticipated. The Pax will feel that one around their StomACH area for quite some time. Great to see and catch up with the gang that came out this morning and good to see that Brew is on the mend. He was looking strong despite just getting back to regular posting. The other lads were putting in work as is usual with the regulars at DeathValley. Thank you to Dollywood for the opportunity to Q. Take care – Fletch