Each did what was right in his own eyes

Each did what was right in his own eyes

11 pax, too wiley to run in the BRR, set out to honor those who did. Haha…nah, just kidding…they celebrated their well rested bodies by beating them down with individualized versions of The Murph.


The Murph

  • 1 mile run around the parking lot
  • 100 pull-ups (modify, as desired, with supine rows)
  • 200 push-ups (no modifications noted)
  • 300 squats (varying depth observed)
  • about halfway through, 5 minutes of Mary was called (pax choice)
  • 1 mile run around the parking lot (choose your own route)

Whole Lotta Mary – about 5 minutes of pax choice to run out the clock


Announcements – see Geraldo to sign up to Q (or you’ll be volun-told)


No BRR-level running nor kettlebells were promised. The Murph was delivered. I think that’s fair. Though it wasn’t easy, we are now swole (and likely sore for a day or two).

Pro came in on two wheels, just as we were began our opening run, but his leg wheels soon caught up to us.

Once at the kitty litter, er, playground, pax were given the open to break up the reps into sets as it suited them (e.g. 10 sets of 10, 20, 30 or 20 sets of 5, 10, 15 or whatever – even straight sets, if that’s what suits you). Some may have skipped freshman (high school) match, with sets of 5, 20, 20. (What?? #farmersausage) Not sure how that added up, but eh, I’m cool with that.

That’s about it.

Thanks for following me around today. Woulda sucked to do this solo. Or to run BRR.


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