Ranger PFT at Centurion

Ranger PFT at Centurion

Written by Mermaid on behalf of Lorax

Smaller crew of 7 at the ready in the lot when a super-sized Chevy Tahoe rolls in. Clown car? Nope. One man. Crotch Rocket. Lorax disclaimed the group and we circled up where we stood.

Thang

COP

IW x 10 IC

Merkin x 15 IC

MC x 15 IC

QIC gave command for the Centurion mile (modified). Rather than end at the top of Tartarus, go around football field and back to where we stood.

2 minutes push-ups (42 is minimum passing)

2 minutes WWII sit-ups (53 is minimum)

Centurion Mile. OG route up short ramps to end at top of Tartarus.

People’s Chair. 50 Air Press. Descend stairwell 1 to ground. Mosey over to the benches in the middle of campus.

Dora 1-2-3

Partner up. Partner 1 goes up ramp and mosey back while Partner 2 does called exercise. Swap it out until the target number is hit.

1. 100 Step Up 2. 200 Dips 3. 300 Squats

Ascension to top of ramp rotated through: Bear Crawl/Lunge Walk/Crab Walk/Burpee Broad Jump

Mosey back to launch. Flutter x 30. Done

COP

Moleskin

Nice to have a smaller group. I know a few regulars are vacationing. Safe travels to them. Enjoy the time with family.

Really nice to have Crotch Rocket roll in at 0529. He was planning on another workout, but found his way to Centurion via wrong turn. Glad he joined us. He is the man behind F3 Expansion efforts. When you go to another city and join a workout, he had a big hand in that effort. 7 years of service in that role. T-claps, brother.

The Ranger PFT workout was a great idea from our Q, Lorax. Ranger is a 21 year old young man who started posting in the Spring to get ready for his own PT test. Last Friday was his last F3 workout for a while. Best wishes to him.

Solid work today men. Great way to start the day. Thanks to CR for the takeout prayer.