Area 51 End Game

Area 51 End Game

4 Pax leaped out to of the #Fartsack for their #DRP at Area 51’s premier kettlebell/gear workout.

COP:

SSH x 20

Windmill x 20

Low Slow Squat x 20

8 Count Body Builders x 10

The Main Event

Kettlebell Rollers x 10

Upright Rows x 20

Overhead Presses x 20

Lawnmower x 10 (each arm)

Thrusters x 20

Merkins x 20

Suitcase Carry

Flutter Kicks x 20

Dollies x 20

Levers x 20

Lunges x 20 (10 each leg)

Goblet Squats x 20

10 burpees (only the last round because YHC forgot)

Repeato

Mary

Rosalina x 20

Hello Dollies x 20

Merkins x 20

Moleskin:

A light crowd this week as the Area 51 pax wrapped up Spring Break.

Header and Chin Music got in some extra credit with a pre-run.

We learned that that Header used to rock not only a tail but a mullet as well. He claims all evidence was destroyed, allegedly.

YHC always enjoys talking baseball with Chin Music and hearing about his days in professional baseball.

Header and Chin Music are looking to buy some white pants for a party. There was some talk about not wearing white after Labor Day.

Avengers Endgame was awesome, go see it before spoilers are released on the inter webs .

Tulip put in a strong performance as always.

Voodo rucked his 2.2 up a mountain while down range in Hawaii.

Thanks go Voodoo and Witchdoctor for the opportunity to lead and please sound off with any mumblechatter.

Announcements:

F3 beer release 5/1 Stumptown in Matthews.