- When:03/26/2019
- QIC: Mermaid
Explosive Gas
PAX: Hops, Puddin Pop, Pop Tart, HIPAA, Clover, Champagne, Sprockets, McGee, Thunder Road, Ironsides, Semi Gloss, Orange Whip, Marge, Escargot, Hammer, Flojo, Mr. Magoo, Mermaid
Lots of chatter at Hawks Nest. Disclaimer given, not sure how many heard it though. Off we went.
Mosey through campus past SwimMAC. Huff some chlorine exhaust. Keep moving up to the parking lots next to Providence Rd. Circle up.
COP
IW x 15 IC
Mountain Climber x 15 IC
Low Slow Squat x 15 IC
Merkin x 15 IC
10 H-R Burpees OYO
Heels to Heaven x 15 IC
Flutter x 15 IC
Mosey down campus thoroughfare. Left over bridge and up to the pavilion. Find a bench.
Bench Set: 10 Step up/10 Dip/10 Heels to Heaven
AYG down the hill to 1st speed bump. 5 H-R Burpees/10 Jump Squat
AYG back to pavilion. Keep repeating until QIC calls it. Most guys got 8-10 reps.
Mary/Core: High Flutter x 15 IC/Dolly x 15 IC/LBC x 15 IC/High Plank/Elbows/RAH/RLH/Swap/High Plank/Plank Jack x 15 IC/6 inches/RLH/LLH/Merkin x 10 IC
Mosey down through campus to the bridge leading to the football field.
People’s Chair. Hold.
AYG up the hill around the back of the field and up the 2nd hill. 5 H-R Burpees OYO. Mosey back down and hold People’s Chair. Group mosey back up the hill and right to parking lot next to launch lots.
Mary/Core/Sprints
Rosalita x 15 IC/AYG to end of lot
Flutter x 50 IC-AYG sprint to end of parking lot
Plank-o-rama. AYG sprint x 2.
Mosey back to launch.
COT
Moleskin
I’ve been to hundreds of F3 workouts. Seen and heard quite a bit over hundreds of hours working out with the PAX. Nothing quite like the explosive flatulence produced by Puddin Pop today. Fairly certain it knocked Champagne over out of his plank. Or maybe he just shot up out of surprise in attempt to avoid the aftermath. Either way, it was scary. Well done Puddin.
McGee, Orange Whip, Hammer leading the way on the repeats. That little hill after a few burpees, several times. Gets the job done. Had some racing going on during the sprints. Above in the mix with Sprockets and Pop Tart showing some fast twitch.
Solid work by all this morning. Rain stayed away and conditions were pretty darn nice for a workout. Appreciate the opportunity to lead the men of Hawks Nest. Awesome group of guys every week.
Have to bolt out of the workout and skip COT. Not ideal, but have to get my boy to the bus stop by 7:00. Tried to keep track of the PAX for the list, but my threshold is 15, apparently. Sorry if I missed you in the list above.
Missed the announcements. Sound off below if you have something. Thanks men, have a great day.
Mermaid administrator
Other pax posting: Flo Jo, Hammer, Mr. Magoo…so 18 total if all are accounted for
Was fun to watch the 3 or 4 heats of 60m dash races between Sprockets, McGee & Whip….Pop Tart spent all he had in one of them but kept up ably…McGee responded with incredulity…which would be my response as well if he told me he did even 1/2 the exercises during the pavilion/hill work.
Ironsides moved to the good guy team this morning…which is to say he slept too late to make FT…glad to have you, regardless.
Other items of note:
The Charlotte Catholic crew of HIPAA, Flo Jo & Clover….all sporting F3 Boone shirts (Yosef against Yosef).
Semi-Gloss is more a gentleman than Puddin as prior to fudge-striping his shorts – he removed him self from the COP…much obliged Gloss.
Great group of pax this morning…much mumble chatter with McGee and Whip on the scene. Fewer reps, more mumblechatter.
Come back next week – YHC will Q a belated 1-year birthday party at Hawk’s Nest (actual launch was 3/13/18).
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