5 PAX posted in what promised to be a wet, soggy morning, but as usual, the weather man was wrong and the rain stayed away. That did not stop this group from destroying chests, shoulders, and triceps.
- Mosey around parking lot
- Quick warm up
- 30 SSH IC
- 10 merkins (civilian count)
- 20 mountain climbers IC
- Calf stretching
- Shoulder stretching
The Thang
- Round 1
- Mosey to Target parking lot for 4 corner work around the perimeter
- 10 merkins at each corner
- 5 laps
- Circle back for 6
- Round 2
- Mosey to the wall at Hickory Tavern and partner up
- P1 = Derkins / P2 = Lap around side islands
- 200 Derkins team total
- Round 3
- P1 = Dips / P2 = Lap around side islands
- 300 Dips team total
- Round 4
- P1 = Carolina Dry Docks / P2 = Lap around side islands
- 200 CDC team total
- Mosey around Brooklyn Pizza
- Short Mary
- COT
- Finito
Moleskin
- Even though we were small in numbers, everyone worked hard
- Always great to see Shop Dawg posting (thanks for leading Q Source)
- Great to see that Frack is becoming a regular again
- Ackbar continues to make strides and is threatening to lead the pack
- Swimmers continues to show up and is getting stronger each time out
- Thank you for the opportunity to lead this morning
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