Our Lady, Full of Grace

Our Lady, Full of Grace

Seven Pax including 1 FNG came out for some grace on a chilly Saturday

The Thang:

Warmup lap

COP: Merkins, SSHs, IWs etc.

Run west on McKee to South Hall neighborhood; snake through to Lady Grace, stopping for several pain stations along the way

Sevens w/merkins and squats between speed bumps on hill

Continue on to Providence Spring Elementary; 10 dips, 20 step-ups

Return back to Providence, south to apartment complex. Run around perimeter, stopping for merkins at each speed bump. Exit at McKee, return to base.

COT

Moleskine

• Due to the cold temps this morning, figured it would be a good idea to keep us moving, and we did just that – for 4.8 miles
• Somehow Joker (LIFO) picked up on the pre-email and followed some breadcrumbs to find us in South Hall
• You are now all officially blessed and full of grace. Our Lady took care of us this morning, as she always does.
• First time to Providence Spring Elementary. Lots of opportunity on that campus – I think we will be back.
• Welcome FNG “Honey Do”! Hope to see you back out again soon.
• Enjoyed the opportunity to Q – thanks Abacus