Seven Pax including 1 FNG came out for some grace on a chilly Saturday
The Thang:
Warmup lap
COP: Merkins, SSHs, IWs etc.
Run west on McKee to South Hall neighborhood; snake through to Lady Grace, stopping for several pain stations along the way
Sevens w/merkins and squats between speed bumps on hill
Continue on to Providence Spring Elementary; 10 dips, 20 step-ups
Return back to Providence, south to apartment complex. Run around perimeter, stopping for merkins at each speed bump. Exit at McKee, return to base.
COT
Moleskine
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