Bagpipe Top 3 Contender for 2019

Bagpipe Top 3 Contender for 2019

8 SOBs joined the QIC for the workout this morning. Disclaimer given, no sugar-coating this morning. Icy and dangerously cold, or something like that. Felt great once we got moving.

Thang

Mosey up Conlan Circle. Right onto the thoroughfare to Ortho Carolina Urgent Care. Cross Ballantyne Medical Pl. Circle up.

COP

SSH x 20

Merkin x 15

Mountain Climbers x 15

Low Slow Squat x 15

3 Building Repeats

3 medical buildings in this part of the AO. Start at 1. 20 Merkins. Run to 2. 15 Knee Slap Jump Squats. Run to 3. 10 Burpees. Run back to 1. 3 reps total

Mary to regroup the 6. Flutter x 20/Dolly x 20/Heels to Heaven x 10

Mosey up out of the Medical park. Left on Ballantyne Commons. Right onto Costigan and over to the parking deck. Stop before crossing BC. People’s Chair. Monkey Humper x 20 IC.

Mosey up ramps to top. Monkey Humper x 20 IC.

Down Stairs to subteranean level. AYG up ramps. At each right turn: 10 Monkey Humpers/10 Merkins.

Plank-o-rama at the top. Mosey back down the ramps and down Costigan across BC to Conlan Circle. Left on the Ortho thoroughfare. AYG to Ballantyne Medical. 10 Burpees OYO. Mosey back up to launch lot.

COT

Moleskin

Very little mumblechatter about the cold. Is what it is. We got moving quickly and kept the heart rate up. Didn’t feel the cold except when my windpipe and lungs were raising the temperature of the air I breathed about 75 degrees in a short period of time. Took a minute to get used to that.

Solid work by the Bagpipe crew today. Original call was for 5 repeats at the medical buildings. Should have went with that rather than audible to 3. Thanks for the invite to Q Bagpipe. Always nice to get down to B-tyne for a workout. Site-Q Tagalong has Centurion Q 2/1. Come on out and support him. He told YHC this was his hardest workout of the week (and 1st) and a top 3 Bagpipe for 2019. Good stuff.

T-Claps to Bratwurst for the takeout prayer.

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03/09/2019 Joe Davis Run for Recovery. REGISTER