When Squid reached out to me last week to see if I could take a Matrix Q, I was all in and took the next available option. I typically use Monday as a rest day, but knowing we’d be cooped up all weekend at 2.0’s volleyball tourney – hard committing to a Monday Morning workout was sounding too good to pass up. Pretty sure the last time I was at matrix was also my Q. Need to get out there more often though, it is a great AO, with a strong group of regulars under solid leadership. Plan for this morning was 2-3 miles but mostly focus on upper body. Lots of merkins and burpees with some pullups thrown in. We wouldn’t completely neglect the legs though as we covered 2.3Mi with some squat varieties thrown in. Following a thorough disclaimer, here is what went down. Warm up jog to Lower parking lot for extended COP – (Pro was regretting his no glove choice as the pavement down there is reminiscent of the Day Zero AO (RIP)) Sshx20 – 5 burpees Merkinx20- 5 burpees Iwx20 -5 burpees Widearmx15 -5 burpees Squatx15 Diamondx10
Mosey to upper Mini track for Triple Nickel Hand release Merkins at Turn 1 / ground touch squats at Turn 3 5 Reps of each exercise for 5 Laps around the Mini-Track 5 rounds 5 reps LBCx30 to allow time for all to complete
Dash over to the Playground for a 10x10x10 Circuit of the following: Pull-ups / knee raises/ dips X 3 Rounds
Head down to the lower lot and approach Soccer field for four corners. At this point – nearly everyone was hesitant about heading onto the pitch as apparently this particular field lacks proper drainage and is subject to gooey-cake-batter-like conditions. We audibled and used the parking lot instead for the following.
4 corners on lower lot 1 20Merkins at each corner 2 15 dry docks 3 10 jump squats at each Corner 4 5 burpees
Head back to Playground for 10x10x10 x3 rounds Reverse Grip Pull-ups / incline Merk/decline Merk Lap around dark side of campus to home base – merkin plankarama (aka core work for the last 2 minutes)
Moleskin: A solid 13 for a cool Monday morning w/more than half pulling into the lot on two wheels along with the Q w/a few seconds to spare. No FNG’s present, but plenty of grizzled veterans and PopTarts return to the gloom. Having just had a cortisone shot, it was a test run for PopTart this morning. By the looks of it, things must have held up pretty well as it looked like he was getting after it today. As usual, Purrell, OrangeWhip and Mcgee were up front chatting like they were heading to their middle school lockers between class. Gents have strong motors. O’Tennanbaum was right on their heels along with Prohibition, Christmas and several others. Squid knocked out every rep with impeccable form as is his MO. Pro saw my nearly unrecognizably muddy trail shoes and wondered out loud why I’d be wearing such muddy shoes. Looking down at his own brand new running sneakers, looked like he nearly audibled back to the car. Despite not having gloves either, he manned up and decided to see it through. We decided to keep it clean and avoid further damage to the muddy pitch – I don’t think anyone minded that decision. Really enjoyed it this morning guys. Good to get out of our comfort zone and post at places we don’t normally on days we don’t typically post every so often. Thank you Squid for asking me to Q. Take care.
Announcements: Joe Davis Run – Registration is open – Race is 3/9/19 (5K and 10K Options) Gypsy Qing speed for need training in Lexington Kentucky 2/9 (clown car option if you are so inclined)
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