These decisions were made last night….

These decisions were made last night….

It is 44 degrees and it has been raining for a week straight… Don’t you know?  It doesn’t rain at Skunkworks.  Who knew?  Four of us did and the other dozen or so missed out.  “These decisions were made last night…,” said Bulldog as he marched up with his bell looking around to the spots regular PAX would normally be standing.

Funky Cold rolled up at the last minute to give us even numbers and we were off…

The Thang

• 20 x SSH
• 20 x EW

Catch me if you can to the front of the church (Partner 1 carries the bells.  Partner 2 does 10 merkins and relieves partner 1).

Next, was cumulative exercises in pairs.  Partner 1 ran while partner 2 began the exercise:

• 100 swings
• 100 presses
• 100 rows
• 100 squats
• 100 curls

The main event was suicides to the first two medians and then the road after completing called exercise:

• 25 LBCs
• 25 Merkins
• 25 Shoulder Presses
• 25 Swings
• 25 Rows
• 25 Squats

Catch me if you can back to launch (Partner 1 carries the bells.  Partner 2 does 10 merkins and relieves partner 1).

Mary:

• 25 LBCs
• 25 Heals to heaven
• Protractor

Moleskin

THE RAIN STOPPED WHEN WE GOT OUT OF THE CARS AND STARTED BACK ONCE WE GOT IN THE CARS.  You guys missed out.  Tulip and Funky Cold paired up the whole way and kept the conversation going as did Bulldog and YHC.3.1 miles of running with a bunch of exercises.  Found out Bulldog may have tore his ACL for the 3^rdor 4^thtime.    A lot of good 2^ndF going on.  Great morning for F3, if you’re a duck!