[YHC is posting this BB for Beaver. I’ll try not to add to many of my own comments.]
First things first – Borrow Tweetsie’s cell phone for devotional Bible phrases on forgiveness (Thank you, Tweetsie!)
Corpse Pose and Devotional [strong devo on Forgiveness]
[Warm up]Qi Gung Standing Posture and a variety of Qi Gung forms
Lunge on Knee – Circularize arms
Hamstring stretch on Knee
Sun Salutations x 3
Wide Leg Forward Bend
It was an honor to lead Gumby and teach the PAX a few Qi Gung forms.
Inner steel sharpens inner steel.
Great work by all PAX!
[YHC: Beaver aced it. VQ and was ready with devo, music and Weinke. Not sure how we hadn’t noticed before, but Beaver is exceptionally flexible. Must be the Qi Gong.]
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