18 chatty PAX took all Hydra had to offer this morning. Brief disclaimer was given and we were off for CoP on the glorious, potholed schoolyard pavement.
Ssh x 20
Baseball/Around the Horn – Alternating hand release merkins and burpees around the diamond – Positions 9 to 1 (number of reps tracking the position number).
Meet at middle bleachers.
Pullups x 10
LBCs x 20
Step-ups x20 (10 per leg)
Jump Squats x10
(Dips x 10 each time you pass the middle)
Plank to gather the 6.
Repeat the whole thing (with feeling this time).
Mosey to church parking lot. Grab a rock. Partner up.
First partner curls while other partner runs to end of parking lot and back (10x merkins at end).
Second Round: Shoulder press
Mosey back to launch for Mary
Approx. 1.9 BRR-friendly miles logged. Map: https://imgur.com/KdT1EuQ
A characteristically strong Hydra group out there today. Lots of First F and even more Second F. A lot of F’s were given. Great weather.
I played outfield my whole life. Literally since I was the 5 year old husky kid out in the dandelion field. I should know that Left Field is “7” and Right Field is “9”. Somehow messed that up. Thanks to the Pax for filling in the gaps.
Noticed a lot of generalized angst around SSH and burpees. Who knew? Don’t say I didn’t warn you…..
Spackler sounded more winded than usual. Also had a hasty exit from the parking lot. Could not tell whether it was jubilant or regretful.
Kotters to Flo Jo for his second post. Keep posting brother. Thanks to everyone for making him feel welcome. Tclaps to Scratch and Win for seeking him out and welcoming him back into the fold.
Semi-Kotters to Lewinsky who wasn’t gone all that long, but paternity leave/road trip is over brother! Welcome to fatherhood!
Clover has been a consistent, steady DR Metro-commuter/adopted Area 51 Pax this summer. Appreciate you making the trip.
First time I’ve seen Sprockets out at Hydra – new to the area. Looked like he rode his bike in. Welcome aboard!
Queen and Marge out in front all day as usual. Bugeater not far behind.
Scratch and Win – thanks for the nice take out and the fellowship as always.
Thanks to Marge and Queen for the opportunity to lead this fine group. Hydra was my first post and will always be a special group to me.
Announcements: Convergence on Monday at Base Camp. Check the papers for details. Mark your calendars for Vagabond on November 6. Details to come.
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