Ascent and the breeze

Ascent and the breeze

Seven men met up Saturday morning.  It was nice to have somewhat of a break from the heat and humidity as we had a nice breeze with us all morning.

COP

• SSH x 15
• IWx 15
• Mountain Climber x 15

The Thang

First Circuit – The following three stations were completed 3 x.

Station 1 (jungle gym behind school)

• Pullups as many as you can get plus one
• Merkins x 15

Station 2 (benches under the oak tree near bus lot)

• Dips x 15
• Durkins x 15

Station 3 (benches under the other oak – near track)

• LSS x 15
• Stepups x 15

Enough of that – Mosey to the end of the back field for the second circuit was completed 3 x.

Station 1 – Endzone

• LBC center x 15
• LBC right x 15
• LBC Left x 15

Station 2 – midfield

• Freddy Mercury x 15
• American Hammer x 15

Station 3 – other endzone

• Rosalita x 15
• Dolly x 15

Were done here.  Mosey to the church across Rea Road where everyone got a lifting rock

• OVP x 15
• Curl x 15
• Triceps x 15
• Run to the end of the parking lot and back.  Rinse and repeat 4 x

With a few minutes left, we played catch me if you can around the church and back to the school.

It was  a great morning and a great way to start the weekend.  Everyone pushed it hard and hopefully got something out of it.