“The Rippin’ and the Tearin”  Hedo Rick

The Thang:

Moseyed down into OP headed to the parking lot behind the eye doc’s office near HT.  During the run we stopped 4 times and did the following exercises starting with burpees and then adding an exercise with the prescribed number or reps at each additional stop. last set (LBC) was preformed in the parking lot:

5 burpees

20 (each leg) reverse lunge

30 merkins

40 squats

50 LBC

much bellyaching was heard this morning.

at a stop, one of the pax inquired as to how many reps for that exercise and it made me recall how many times Hedo Rick had been to Hedonsism 2… 40 times!!!.. aggressive…

In the parking lot we did some Mary:

-imperial walker

-hillbillies

-heels to heaven

-freddie mercury

At this point, anticipating the belly aching, i instructed the pax to head back to school the same way we came stopping periodically and again doing the aforementioned exercises.

Once back, we retrieved the coupons from the back of Big Red.  We alternated with the following exercises (using the coupons) and running a quick lap around the track after each set:

-pushup position row

-side raise

-front raise

-t push up

-sit up

-shoulder press

We finished with 10 burpees.

Announcements:

May 3-5 Mens Retreat at Camp Harrision, see Scratch and Win for details

It was nice to finally have some mild weather this morning.  As usual, I enjoyed the fellowship this morning.  Hope you all have a nice Easter Weekend.  Thanks for taking us out Scratch and Win.