Track Practice

Track Practice

It was a crisp 31 degree morning but 8 PAX made it out to with their running shoes (and full length shorts). I figured what better way to warm up then cover a few miles. The workout consisted of a lot of 7s and an unknown amount of calories burned since Recalculatings watch paused and Deflated was calling emergency services.

WARM UP

Disclaimer given, I think it was better than my last one at the Floater.

Mosey to front of middle school for a light warm up so Frack had no time for substitute ab work in place of cherry pickers.

Circle up for:

20 SSH

10 Squats

10 Mountain Climbers

THE THANG

Partner up. Partners jog in opposite directions around the middle school car loop until the meet for 5 hand slap merkins. Doing this 4 times for a total of 20 merkins. Mary at front of school for a few step ups while waiting for six.

5 burpees on own.

Repeat the same process with your partner replacing the hand slap merkins with squats.

5 more burpees on your own.

Mosey for a bit till we get to the far side of the high school and gather for some wall sits starting with 20 arm raises and holding the wall sit for 20 jabs.

Mosey to circles by the athletic fields for 7’s between the two circles (merkins at the top burpees at the bottom)

Mosey to stairs by the bus loop for some more 7’s. Burpees at the bottom and donkey kicks at the top.

Began to mosey back and had a couple spare minutes so we stopped at the front of the middle school for 10 derkins and 25 dips.

Mosey back to the start ending right on time.

Circle up for name-o-rama, prayer, and announcements.

Covered 3.6mi and squeezed in 52 burpees.

Moleskin

Thanks to everyone who came out today and gave me the opportunity to lead. It was great to see everyone putting in effort and baring with be as we ran the entire workout with very minimal downtime.

Hooch killed it and even stuck around for the COT. Frack moaned a bit about it being a “track practice” but looked like Usain Bolt with those strides. Mad Dog, Deflated and Recalculating made it look easy as always. And it was no surprise to see Hollywood and Foundation leading the way in a run heavy workout.

Thanks to Mad Dog for taking us out!

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