Arsenal gets Snugly

Arsenal gets Snugly

The Arsenal had 3 men for a double prerun, 5 men for a single prerun and 6 men for the main event. While Fire Hazard preferred to skip the main event and just snuggle to keep warm, the PAX convinced him to push on from his double prerun.

Warm-up:

• Mosey to parking lot
• 30 SSH IC
• 15 Low Slow Squat
• 10 Windmill
• 30 Moroccan Night Club

The Thang:

Line up at 1 end of parking lot

Round 1

• • Run to 1^st line – 10 Regular Merkins
  • Run to 2^nd line – 10 Wide Arm Merkins
  • Run to 3^rd line – 10 Diamond Merkins
  • Sprint to other end of parking lot

Round 2

• • #1 Lunges down to 2^nd line
  • #2 Inch Worm Merkin to 2^nd line
  • #3 Karaoke to 2^nd line then switch sides
  • #4 Bear Crawl to 2^nd line
  • Sprint to other end of parking lot

Mosey to Front of School

• Wall climbs to other side
• Heels to heaven
• LBC

Mosey to corner park

• 20 Dips
• 20 Wall Jumps
• 20 Decline Merkins
• Repeat

Mosey to long way to Baseball Bleachers

• 20 Incline Merkins
• 20 Step-ups (10 each leg)
• 20 Reverse Wall Jumps
• 20 Dips

Mosey to Football Field

• Partner Tire Flips – trade off every 5 to 50 yard line
• Repeat tire flips back to start