When you can’t think of something creative, you do something simple. Add reps to it and repeat. That’s what happened at F3 Sparta today.
Our band of six started as a band of five. Just when it seemed we were doomed to an odd number, Spartan Smokey sent his message that we would soon be upon us. As promised, the Spartan appeared ready for battle not knowing what was soon to be before him.
We started with a brisk lap around the school as I pointed out 4 points(corners) around the school that would soon become our stations. After the mosey, it was time for the disclaimer.
With the disclaimer out of the way, we now warm-up:
Enough of that, let’s get to the meat and potatoes. The are four corners that were designated around the school. The instructions were to take five laps around the school. While taking the laps, the pax would do the follow:
After the completing the five laps with exercises included, the individuals that finish early(cough,cough, Smokey) circle back and pick up the six.
Once we were all back together now time to play on the playground(partner work):
Not much to report but most importantly Madison has gotten a job offer and possibly another on the way. Great news to hear and glad he is getting some lead way so quickly. Prayer works!
It was an honor to lead and a greater honor for you all to trust me to follow me.
Shake N Bake, out!
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