“Watching” a podcast and Fake News (not related)

“Watching” a podcast and Fake News (not related)

16 of the very finest in all of F3 (not just South Charlotte) gathered for another rendition of Anvil.   It was easy – relatively speaking (like compared to a marathon).  Proper disclaimer given as Q recently “Watched” an F3 pod cast (more later) and we headed out.

The Thang:

Mosey to other side of parking lot for some COP – Slow lunges X10, Merkins X10, Stagger Right X10, Stagger Left X10, CDD X10, Mountain Climbers X10, Slow Squats X10.

Head over to the pavilion for some non-running work.   100 decline merkins, 200 dips, and 300 squats (break up into sets as you see fit).

Down to the field for the main event – Modified Beast (only 5 rounds)

Run down the field stopping three times at the soccer goals to perform 10 of called exercise, touch far fence, and head back to start but stop again at each soccer goal for 10 of called exercise at each goal.  Threw in some Mary after each round to allow the Six to catch their breath.

1. Imperial walkers
2. American Hammer (I know the field was wet – it’s not supposed to be easy or comfortable)
3. Squats
4. Flutter
5. ?? – I was in a fog at this point and forget what we did (we did do 5 didn’t we?)

Mosey over to the rock pile and grab a decent size rock for COP

1. Flutter with rock extended behind head X20
2. Protractor (legs and rock)
3. American hammer X15
4. Dolly with rock extended behind head X20
5. 20 curls, push presses, and tricep extensions
6. 10 curls push presses, and tricep extensions

Mosey back to launch point and finish with 30 seconds of burpees

Naked moleskin:

The Q was thoroughly teased about the robust disclaimer I gave (I was worried several of the pax might not be able to handle my workout).   I mentioned I had “watched” a F3 podcast on proper disclaimers and was teased some more about “watching”.    It was on the internet and I used a browser to “listen” so technically I was watching and listening.  Whatever

Great to see Snowflake out since it’s been a long time since he posted at Centurion.  Something about a better workout now on Friday morning somewhere else but we all know that is not possible so it must be dementia setting in.  Good mix of old timers and relative new comers with one FNG.    John Van Horton (hope I got that right) was brought out by Dora and said he was from Russia.    We knew Drago had been taken and couldn’t recall Drago’s coach so we went with Mickey (Rocky’s coach).    Afterward, I was thinking thru this and came up with many alternatives – Fake News, Seige (Stalingrad), Comrade, Tundra, Gulag, Czar.    I’m open to changes if the PAX likes any of these or has another suggestion – I think we have 24 hours to change it.   Problem is most of these might draw unwanted attention from the FBI and we (well, Purple Haze and Run Stopper) don’t want that kind of attention.

The combo sets of 100, 200, 300 were supposed to be done when the first guy reached the total.   I wasn’t even counting because I thought Rachel would be faster.   I’m pretty sure I did 120, 230, and 350.

Announcements:

Run Jen Run 10k coming up in early March so sign up and get out there.

Great news for Jennings Palmer (Bout Time’s son) but he has more treatments and will still have a bone marrow transplant.   Keep praying for continued progress and God’s strength for the entire family.

As always, privilege and an honor to lead you guys this am