The Rain Held Off, But the Workout Did Not!

The Rain Held Off, But the Workout Did Not!

Post on behalf of Shepherd

The Thang:

Mosey around the Parking Lot.

COP

• SSH X 20
• IW X 20
• Merkins X 10
• LSS X 15
• 5 Burpees (OYO)

Mosey to the Tables at the front of the school. 10 Dips, 10 Step-ups (each leg), then Run to the 2^nd light pole near the entrance; Repeato, except 10 Derkins in place of Step-ups, then Run to the Stop sign.

Mosey back to the Bus Lot, and partner up. Partner 1 runs around the track one lap, while Partner 2 does called exercise, then flapjack, until all exercises completed.  Merkins X 100, LBC’s X 200, LSS X 300, and 50 Burpees (just to make it fun!).

Mosey back to Front Parking Lot for a little Hill work! 7’s on the hill, LBC’s at the top, and Bombjacks at the bottom.  (Watch out for the soggy ground at the bottom!)  Here comes a little bit of rain!

Time for exactly 6 minutes of Mary:

• Dollies X 25
• Dying Cockroaches X 15
• Superman and Bananas (until they were begging for mercy!)

Moleskine:

Was this supposed to be a “Moderate” workout? Guess I’m not crazy about Moderate; so, we’ll have to settle for “MADerate” instead!  The PAX were forgiving, nevertheless!  All were glad that the rain held off, but may have preferred a modified Thang due to rain, rather than the Maderate Thang!  eHarmony was happy to have a little rain for the cool down stage!

TClaps to Sticky Note for taking us out!

Shepherd.

• Announcements:
  CPR class signup deadline is Sunday 2/11.  (Contact Madison)
• F3 Night at UNCC on 2/17.  Tickets are 6 dollars online with F3 discount.  Full price at the door.  Contact Gypsy if you need more information
• 1st official SFN race is the RunJaneRun 5k on 3/3/18  (F3 has a team to register with when you signup)
• Conviction AO is closed 2/14 for a convergence with Mint Hill at Pain Academy (Bain Elementary)