Should Old Goats Be Forgot??

Should Old Goats Be Forgot??

7 Goats gathered for the final Mountain Goat workout for 2017.  Should Old Goats be forgot??  NEVER!!  Enough nostalgia!  Here’s what we did:

1. Warm-up to Woodfox and back to track
2. Dynamic stretching
3. 4 x 200m at I-Pace with 200m recovery after each interval
4. After 4th interval, recovery to Woodfox and Strawberry, then I-Pace down Woodfox and back (approx. 800m)
5. Do as many as you can until time.  Leaders got in 2.5 rounds.
6. DONE!  5.5 – 6.5 Miles depending on pace

Moleskin

Excellent job, boys!  This is a great workout… you get some speed on the track, then you get to enjoy the short but noticeable testers at either end of Woodfox… good times… good times!!

Purell had no issues gliding up and down Woodfox!  Same for Enron!  Great to have you join us!

Also great to have Lorenzo join us!  Always welcome!

Drano, Insomniac and Retread… SOLID!

Everyone have a great and safe New Year!!