Kevlar 12/1

Kevlar 12/1

Sorry for the lateness of this post. Anyway, 18 men crawled out of their fartsacks to attend the latest edition of Kevlar. Here is what happened:

Warmup
Quick warmup lap around the short track, circle up in the field.
SSH x 20 IC
IW x 20 IC
Low Slow Squat x 15 IC
Mtn Climber x 15 IC
Another lap around the track and meet back in the field.

Thang
Find a partner, size/speed don’t matter.
Perform half of the Alabama Slamma, which goes like this:
P1 does 20 Merkins, P2 does squats until P1 finished. Flapjack
P1 does 19 Merkins, P2 does squats until P1 finished. Flapjack
Proceed until 1 merkin each. We stopped at 10. Would we finish it later? Read on to find out.

Mosey over to the new soccer field…..wait audible to the parking lot as the field is closed for now. Thanks for the heads-up Horsehead.

Find a new partner at the entrance to the parking area. P1 runs down and back, while P2 does LBC’s, flapjack until 200 total for the team.
Round 2: P1 runs, P2 monkey humpers, flapjack until 200 total.
Round 3: P1 runs, P2 Heals to Heaven, flapjack until 200 total.

Mosey back to launch, enough time left to finish the Alabama Slamma, starting with 9 down to 1.

1 minute left, so 10 burpees OYO.

Done

Moleskin:

YHC needs to post more often, for a couple reasons. 1) I wouldn’t need a Thursday evening text from Spackler to let me know I was set to Q, and 2) It wouldn’t be so easy to smoke myself to the point of throwing my back out. (I think it was the monkey humpers and burpees that did it, next time I’ll listen to Spackler when he says not to do either). Always a pleasure leading, Kevlar still has one of the best groups to work out with, so thanks for the opportunity. Welcome to our 2 FNG’s, keep coming back. It doesn’t get easier, but you get better. Sorry if I mis-spelled any names in the PAX list, my recording was not very clear.

Sound off with anything I missed (or forgot in the 5 days it’s been since this workout happened).

Announcements
F3 Christmas Party this Friday
Joe Davis Run in January