What is a moderate?

What is a moderate?

~Post on behalf of Highchair

The Pax called for a moderate so I did my best to deliver. It went something like this:

Warm Up;

Slow mosey to the other side of the school where we circled up and did the following:

25 SSH

10 Wind Mills

10 Circle Merkins

20 Low Slow Squats

15 Imperial Walkers

20 Mountain Climbers

To get the heart pumping YHC instructed the PAX to line up on the first bus parking line for parking lot suicides.

At the first line, one burpee, run to 2nd line, 2 burpees, run back to start then back to 3rd line 3 burpees, rinse and repeat until the Q had to audible which resulted in cheers from the PAX. We did however make it to line 10 (out of 12) which meant we did 55 burpees. Good Job!! That was not moderate, my bad…

The Main Thang:

PAX lined up on white line again, laying on their stomachs and since this was such a success this past Saturday I thought I would duplicate. Each member would take turns calling out an exercise to the count of 20. First on stomach, then roll over to your back for another called exercise. This kept going until all 9 PAX called an exercise 2X. The result was a variety of Merkins and Mary. Very effective.

Mosey back to the other side of the school where we bear crawled half the distance of the parking lot, then in reverse, crawl bear half way back.

Still time for some Mary so we did some Homer to Marge and WW2’s.

AMEN!

It was an honor leading this fine group of F3 Brothers. And for the Mint Hill PAX, it only took me 10 minutes to get to Stallings Elementary.

HighChair