Keep Manhatten just give me that countryside

Keep Manhatten just give me that countryside

10 Pax were on time and ready for a beatdown with a bit of farm livin thrown in.  We started with a lunge walk warm up to save Woody’s Hobbit foot.

COP: SSH, Hillbillies (natch), Merkins, Modified Squats (let’s just say they didn’t go exactly as the Q had planned so let’s just awkwardly transition to The Thang)

The Thang:  10 Stations (first 5 using farming materials, last 5 KBs)

1. Wheelbarrow (timer – to end of parking lot then backwards for return)
2. Pile Driver
3. Fertilizer Carry
4. Post Press
5. KB Raise
6. Squat/Curl/Pr
7. Flutter Press
8. Goblet Squat
9. Skull Cr/Leg ex
10. Good Mornings

Not enough time for another round so head to covered tables for:

• Dips (20, 15, 10)
• Supine Pull Ups (15, 10, 5)
• Dips (20, 15)
• Supine Pull Ups (15, 10)
• Calf Raises (50)
• Squats (25)

Mary:  Dolly, Backscratchers, Rosalita w/whip, 6 inches till time called

Moleskin: The chatter was good and steady with a backdrop of Petty (RIP) and the likes to give us a nice break from the usual metal mania.  Some whined (HB) about having to carry bags of fertilizer, something about toxicity.  At one point, Bernanke noted that GJ was unusually quiet after a record 10 seconds of peace.  It didn’t happen again.  It was good to see Woody and S-n-B back out after some foot issues, even if S-n-B was sporting red compression socks and espousing the merits of all things compression.  Thanks HB for taking us out.  Thank you for the opportunity to lead such a great group of guys!