I Doubt Brave Faithful Will Believe

I Doubt Brave Faithful Will Believe

Been looking forward to this ever since me and Wildturkey switched AO Q’s. He’ll be coming to daVinci one day soon. Stay tuned. You guys have seen Tagalong and Shrinkwrap traveling together right? Not sure if they switch it up and not sure it matters, but Tagalong came up to where we were gathering and said “who’s on Q?”. Someone responded “Fredo”. And he let out a solid groan. So…not sure how to take that one, guess I better live up to the hype.

The Thang:

Mosey from Vine to workout trail past Lockness (LOP, it was a line)

• 10 Merkins in cadence
• 15 Low Slow Squats, cadence
• 20 LBC, cadence
• 20 Mountain Climbers, cadence
• 5 Pullups, OYO
• 5 Burpees, OYO

Mosey around Snyder Lance to the fountain (there’s no wall on this fountain, fail) used short posts in front of building.

• 25 Dips
• 20 Derkins

AYG up Ballantyne Corp Place across bridge to first driveway on left.

Plank-o-rama

Mosey to Premier parking deck

Start at bottom level for suicides

• 5 Merkins, run up ramp, 5 Jump squats
• Take the stairs back to the start
• 5 Merkins, run up ramp, 5 jump squats
• Turn corner
• 5 Merkins, run up ramp, 5 jump squats
• Take the stairs back to the start
• So on to top deck, stay there wait for 6

Mary, in cadence

• Box cutters x 20
• Flutter x 20
• LBC x 20

Exit down the stairs

Mosey back down Ball Corp Place to pond across from Goddard

Partner up – similar speed

• One partner goes left around pond, one goes right.
• Meet in middle:
• 10 hand slap Merkins
• Reverse and meet at start
• 10 military sit-ups each (partner planks while holding feet)
• Flapjack x 2

Mosey out and left on Brixham towards home

Moleskin:

• We actually got in 4.0 according to the guys with watches. Not bad for a Saturday morning, IMHO.
• Not sure I lived up to the hype, but Tagalong can kill it and stayed out front most of the morning. (although he was laying down when me and MarketTimer reached the top deck a few seconds behind him)
• Hula Girl continues to show and remembers names and brings it.
• Great group of guys this morning. Solid effort by all.

MarketTimer thanks for the takeout.

– Fredo