Did you comb your hair??

Did you comb your hair??

5 burpees OYO
SSH x 20
4 burpees OYO
Imperial Walker x 15
3 burpees OYO
Mountain Climbers x 15
2 burpees OYO
Squats x 15
1 burpee OYO

4 Corners @ Brixham Park
corner 1 = 10 merkins, 10 jump squat
corner 2 = 10 wide arm, 10 jump squat
corner 3 = 10 diamond, 10 jump squat
corner 4 = 10 Carolina Dry Docks, 10 jump squats

Bear crawl to fountain walls;
dips x 15
jump ups x 15
derkins x 10
Incline Merkins x 10
Bear crawl out

Mosey to Cullman Pond;
Partner 1 runs lap, partner 2 does 5 burpees and 10 alternating lunges on repeat
Flapjack
Partner 1 runs lap, partner 2 does 10 peter parkers, 10 plank in-&-outs on repeat
Flapjack

On the Hill
Partner 1 runs up hill and back, p#2 does LBCs, flapjack
Partner 1 runs up hill and back x 2 , p#2 does Dolly, flapjack
Partner 1 runs up hill and back x 3, p#2 does Rosalita, flapjack
Partner 1 runs up hill and back x 2, p#2 does Flutter, flapjack
Partner 1 runs up hill and back, p#2 does American Hammer, flapjack

Jog to Bull Ring;
3 stops around the clock for 5 burpees, 5 merkins at each stop

Mosey back through fitness trail to home

Moleskin
Great weather and no humidity, but Frehley felt it was steamy enough to potentially screw
with Morning After’s bedhead.  It was determined that neither he nor Frehley put much effort
into their grooming today, but we proceeded to put forth a solid effort nonetheless.  Bucky and
I continue to promote the benefits of the effortless #BlueManGroup hair style.

Announcements
Ragnar this weekend, feel free to stop by and hang with the teams
Joe Davis Run registration open
Morning After has F3 team for Beer & Pancakes 5k, OMB on Nov 4th.
Let me repeat….beer, pancakes, running…..pretty simple guys…

Also Bratwurst said something about Charlotte marathon but I seriously cant recall…
Sound off below Brat, if you want to comment….I had stopped recording.  My bad.

MT