Sausage fest was overrated

  • When:09/23/2017
  • QIC: Boerewors
  • The PAX: Flipper, Big League Chew (R), Draco, Marlin (R), Flubber, Hoover, Fault Line, Jet Fuel, Icky Shuffle, Alf, Dingo, Nemo, Runstopper, Boerewors (QIC)


Sausage fest was overrated

Disclaimer was given properly since I saw some new faces, had to hold up for a minute to wait for Nemo who was struggling to find his way from his car to join the PAX, and we were on our way.

Warm Up:

Run to side of church, decided to go for parking lot since the side of the church seemed a bit cramped, but the PAX still kept the circle nice and tight.

Some SSH, Mountain Climbers, IW and slowish Squats felt like a good textbook workout.

 

The Thang:

We ran over to join the geese and morning fog on the field for a 4 pointed starfish.

Directions were a bit slow and not detailed enough for the PAX, so seems like there was a bit of confusion, but we pushed through:

10 Merkins in the middle, and 4 corner had 20 jump squats, 20 LBCs,  20 heels to heaven, and 5 burpees since I couldn’t think of anything and apparently that is all the PAX dream of.

 

Mosey to parking lot where I was finally awake enough to give more detailed directions:

Round 1: Modified parking space tracers with zig-zag line touches in ladder form, with 20, 15, 10 and 5 merkin stations at each median.

Round 2: Bear crawls / Crab walks switch for every median, LBCs in 20, 15, 10 and 5 at each median.

Round 3: Repeat round 1 now that everyone knows what we are doing.

 

Mosey to the wall for some people’s chair:

Arms punches, donkey kicks, arm raises, hip slappers, repeat with some short runs.

 

Head to Hotbox for some rounds:

Round1: 20 dips, run to far trashcan, 20 step ups, run to 2nd trashcan, 20 derkins, next trash can.

Round2: 10 of each to closer trashcans.

 

Heading back we stopped for some partner swap pull-ups and LBCs.

 

Moleskin:

Good seeing some new faces at the RockZero this morning. I think the promise of a Sausage fest convinced some of the PAX to come out. I did see at least 80% guys today, so I think we meet the urban dictionary definition, so no false advertising claims here. Also, if your Q is named after a sausage, you know what you get (Boerewors is South African sausage for those who don’t know).

Great job by everyone today, we got in 3.3 miles and we didn’t touch any rocks! Next time I’ll consider having a coffee so I can remember workout names during the first 10 minutes of my Q.

Thanks to Flipper for taking us out.

Announcements:

RockZero is closed next week for the Isabella Santos 5K, hope to see you all there! Otherwise head over to Ascent for a workout.

Sign up / Sponsor F3 Golf

 

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JRR Tolkien
6 years ago

Wow guys thanks for the support for the first SFN Race in South Charlotte the Isabella Santos run. You won’t be disappointed, that I promise. If you can’t run, come support or volunteer. Thanks men

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